I needed to be in Bloomington, Illinois early Sunday morning. This meant that I left on Saturday. My first stop was Matthiessen State Park in Oglesby. The hiking and waterfalls are said to be spectacular. I was enjoying myself up until the time that I slipped in the water and destroyed my phone. I tried to continue hiking, but then I realized that I had no idea where I was going, and that I was wet and cold. I simply lost my desire to hike anymore on this day. I did not lose my desire to return to the park in the future as it was absolutely beautiful.
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Grits - Instant - Original, 4 packet (28 g) | 400 | 88 | 0 | 8 | 1,240 | 0 | |
| Quaker - Chewy Granola 90 Calories, 3 bar | 270 | 57 | 6 | 3 | 240 | 21 | |
| 670 | 145 | 6 | 11 | 1,480 | 21 | ||
| L U N C H | |||||||
| Read - 3 Bean Salad, 1.67 Cup (85g) | 300 | 65 | 0 | 5 | 1,500 | 40 | |
| Pepperidge Farm - Sourdough Bread, 4 slice | 480 | 88 | 6 | 16 | 880 | 8 | |
| Kraft - Deli Deluxe American Cheese Slices, 4 slice (19g) | 280 | 0 | 24 | 16 | 1,200 | 0 | |
| 1,060 | 153 | 30 | 37 | 3,580 | 48 | ||
| D I N N E R | |||||||
| HYVEE - HUGE SPINACH SALAD | 1,000 | 0 | 0 | 0 | 0 | 0 | |
| 1,000 | 0 | 0 | 0 | 0 | 0 | ||
| S N A C K S | |||||||
| Nestle's - White Chocolate Chips | 490 | 63 | 28 | 0 | 70 | 63 | |
| 490 | 63 | 28 | 0 | 70 | 63 | ||
| Totals | 3,220 | 361 | 64 | 48 | 5,130 | 132 | |
| Your Daily Goal | 2,430 | 304 | 81 | 122 | 2,300 | 91 | |
| Remaining | -790 | -57 | 17 | 74 | -2,830 | -41 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 500 extra calories from exercise today | |||||||
If every day were like today...
You'd weigh 217 lbs in 5 weeks .
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