Friday, September 16, 2016

MONKEYING AROUND

Since my Saturday afternoon 'accident' at Matthiessen State Park when I took an unplanned dip near a waterfall with my iPhone, I had not ventured outside for a walk. On Tuesday and Wednesday I got involved with a  Netflix show which kept me exercising on the elliptical machine so I could continue some harmless binge watching. The weather was spectacular on Thursday so it was time to get back outside. Before my afternoon appointment I had the chance to take a nine mile urban hike. And while I was walking through the Lincoln Park Zoo, I had the chance to monkey around a bit.

That's me on the right.









It wasn't all monkey business at the zoo, me and the lion had some quality time together as well.

Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Creamy Wheat - Enriched Farina 480 100 0 16 340 4
Quaker - Chewy Granola 90 Calories 360 76 8 4 320 28

840 176 8 20 660 32
L U N C H
Spaghetti With Meatsauce 1,140 172 28 52 2,660 12

1,140 172 28 52 2,660 12
D I N N E R
Campbell's Chunky - Manhattan Clam Chowder 480 72 12 20 3,200 12
Nabisco - Oyster Crackers 180 30 6 3 420 0
Texas Toast 300 60 3 9 0 0

960 162 21 32 3,620 12
S N A C K S
VANILLA ALMOND GRANOLA 600 110 19 12 144 34

600 110 19 12 144 34
Totals 3,540 620 76 116 7,084 90
Your Daily Goal 3,832 479 127 192 2,300 143
Remaining 292 -141 51 76 -4,784 53
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,902 extra calories from exercise today         

       Your Exercise Diary for:


Cardiovascular Minutes Calories Burned
Walking 9 miles
115 1,842

   
Daily Total / Goal 115 / 30 1,842 / 590  
Weekly Total / Goal 441 / 210 5,777 / 4,130
.





HALLOWEEN IS STILL 45 DAYS AWAY.
ELECTION DAY WILL BE 8 DAYS AFTER HALLOWEEN.
I THOUGHT I WOULD SHARE A RANDOM SCARY PHOTO.
According to some recent polling, it appears that Hillary's electoral support is collapsing.
I would like to publicly wish Hillary a speedy recovery from whatever ails her.
Any replacement Democratic candidate would only be stronger and more formidable.

Hillary remains the best chance for a Republican win in November.

and now... a poem.

Hillary for America is wrong
but we need her to stay healthy and strong
so she can be defeated and kept away from the White House where she does not belong.
.


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