Since my Saturday afternoon 'accident' at Matthiessen State Park when I took an unplanned dip near a waterfall with my iPhone, I had not ventured outside for a walk. On Tuesday and Wednesday I got involved with a Netflix show which kept me exercising on the elliptical machine so I could continue some harmless binge watching. The weather was spectacular on Thursday so it was time to get back outside. Before my afternoon appointment I had the chance to take a nine mile urban hike. And while I was walking through the Lincoln Park Zoo, I had the chance to monkey around a bit.
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| That's me on the right. |
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| It wasn't all monkey business at the zoo, me and the lion had some quality time together as well. |
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Creamy Wheat - Enriched Farina | 480 | 100 | 0 | 16 | 340 | 4 | |
| Quaker - Chewy Granola 90 Calories | 360 | 76 | 8 | 4 | 320 | 28 | |
| 840 | 176 | 8 | 20 | 660 | 32 | ||
| L U N C H | |||||||
| Spaghetti With Meatsauce | 1,140 | 172 | 28 | 52 | 2,660 | 12 | |
| 1,140 | 172 | 28 | 52 | 2,660 | 12 | ||
| D I N N E R | |||||||
| Campbell's Chunky - Manhattan Clam Chowder | 480 | 72 | 12 | 20 | 3,200 | 12 | |
| Nabisco - Oyster Crackers | 180 | 30 | 6 | 3 | 420 | 0 | |
| Texas Toast | 300 | 60 | 3 | 9 | 0 | 0 | |
| 960 | 162 | 21 | 32 | 3,620 | 12 | ||
| S N A C K S | |||||||
| VANILLA ALMOND GRANOLA | 600 | 110 | 19 | 12 | 144 | 34 | |
| 600 | 110 | 19 | 12 | 144 | 34 | ||
| Totals | 3,540 | 620 | 76 | 116 | 7,084 | 90 | |
| Your Daily Goal | 3,832 | 479 | 127 | 192 | 2,300 | 143 | |
| Remaining | 292 | -141 | 51 | 76 | -4,784 | 53 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 1,902 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
Walking 9 miles
|
115 | 1,842 | |
| Daily Total / Goal | 115 / 30 | 1,842 / 590 | |
| Weekly Total / Goal | 441 / 210 | 5,777 / 4,130 | |
HALLOWEEN IS STILL 45 DAYS AWAY.
ELECTION DAY WILL BE 8 DAYS AFTER HALLOWEEN.
I THOUGHT I WOULD SHARE A RANDOM SCARY PHOTO.
According to some recent polling, it appears that Hillary's electoral support is collapsing.
I would like to publicly wish Hillary a speedy recovery from whatever ails her.
Any replacement Democratic candidate would only be stronger and more formidable.
Hillary remains the best chance for a Republican win in November.
and now... a poem.
Hillary for America is wrong
but we need her to stay healthy and strong
so she can be defeated and kept away from the White House where she does not belong.
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