Friday, December 9, 2016

POLAR VORTEX ON THE WAY

It does appear that the return of the Polar Vortex is once again assured. On Thursday morning it was a 'toasty warm' 20°F which only seems toasty compared to what Chicagoans can expect next week. I did walk just three miles in the morning, but 18mph winds made the cold much more uncomfortable as I could easily have used extra layer on protection on my legs.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Essential Everyday - Butter Flavored Grits, 6 Packet	600	126	6	12	2,040	6
	600	126	6	12	2,040	6
L U N C H
Great Grains - Raisins Dates Pecans Cereal	1,050	205	20	20	675	65
	1,050	205	20	20	675	65
D I N N E R
Johnsonville - Polish Kielbasa Smoked Sausage	340	4	30	14	1,140	2
Homemade - Buttered Cabbage	150	6	14	2	119	4
Ritter Sport - Coconut (Noix De Coco)	550	45	40	8	75	45
	1,040	55	84	24	1,334	51
S N A C K S
FRESH THYME - DARK COCOA MELTING WAFERS, 109 g (1/3 cup)	600	65	35	8	123	57
	600	65	35	8	123	57

Totals	3,290	451	145	64	4,172	179
Your Daily Goal	3,747	468	125	188	2,300	140
Remaining	457	17	-20	124	-1,872	-39
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,817 extra calories from exercise today

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
3 mile urban hike	83	507
Elliptical Trainer	60	637
Elliptical Trainer	60	673


Daily Total / Goal	203 / 30	1,817 / 590
Weekly Total / Goal	714 / 210	7,151 / 4,130

Wednesday, October 28, 2015

SWEET HOME CHICAGO

After 6 days (five nights) in Houston, Texas I returned to Sweet Home Chicago by noon on my Southwest Airlines flight.

Apparently I brought the rain with me. And I had forgotten that Chicago can be a bit colder this time of year as well. I did set out for a 10 mile walk in the late afternoon early evening. It was rainy and it was cold and windy. I found myself walking against the wind which made it all the more difficult. My ten mile walk was broken down into two walks: 7.82 miles and 2.20 miles.

Your Food Diary For:

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
John McCann Steel Cut - Oat Meal, 1 cup	600	108	0	16	0	0
General Mills - Nature Valley - Oats 'n Honey Crunchy Granola Bar, 4 bars	380	58	12	8	320	24
Dagoba - Organic Chocolate Dark 59%, 2 oz	270	30	20	3	0	23
	1,250	196	32	27	320	47
L U N C H
Forelli - Rice Cake, Multigrain, Thin, 18 slice	360	72	0	0	360	0
MARIANO'S - HUGE SPINACH SALAD, 1 SALAD	500	0	0	0	0	0
	860	72	0	0	360	0
D I N N E R
WHOLE FOODS 5938 - UNSWEETENED BANANA CHIPS, 30 g (1/4 cup)	170	16	10	2	5	1
Campbell's Chunky - Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
	410	52	16	12	1,605	7
S N A C K S
Ritz - Toasted Chips 100 Calorie Bag, 1 bag	100	16	3	1	190	2
RITZ - SOUTHWEST AIRLINES CHIPS, 2 package	200	32	6	2	380	4
Southwest Airlines - Peanuts, 2 Bag	140	4	12	6	190	2
	440	52	21	9	760	8

Totals	2,960	372	69	48	3,045	62
Your Daily Goal	4,293	536	143	215	2,300	161
Remaining	1,333	164	74	167	-745	99
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,363 extra calories from exercise today

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Walking, 4.5 mph, very, very brisk pace	103	1,525
Walking, 5.0 mph	25	515
MFP iOS calorie adjustment	N/A	323
Add Exercise Quick Tools

Daily Total / Goal	129 / 30	2,363 / 590
Weekly Total / Goal	257 / 210	4,890 / 4,130

.
TOTAL CALORIES CONSUMED 2960 CALORIES
TOTAL CALORIES BURNED 2040 CALORIES
NET CALORIES 920 CALORIES
.

~ ~ ~ ~ ~ ~ ~

fitbit day 55

25715 steps
~ ~ ~ ~ ~ ~ ~