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| I was not quite this glutinous, but I did eat too much yesterday |
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Showing posts with label eat less. Show all posts
Showing posts with label eat less. Show all posts
Tuesday, February 18, 2020
Too many calories - I let my appetite take over yesterday...
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Friday, August 17, 2018
DAY 18 IN THE ZONE
DAY 18.
I ATE LIGHTLY.
I TOOK A RATHER MODEST 3 MILE WALK IN THE EVENING.
A PERFECT DAY.
It has been a very, very long time since I have looked forward to weighing myself on a Saturday morning. I know how this works, even with all my good eating this week, it is possible that the result on Saturday will be underwhelming. No matter. Whatever the results... I press on.
I can no longer stand being a fat pig.
18 days ago I weighed 283.6 lbs.
I am guessing that my weight will register somewhere in the high 260's on Saturday.
Still a fat pig, but less so.
The truth is...It is amazing how much better I feel already....
Perhaps that is not shocking... I have not had any sweets for 18 days.
I have not had any snacks for 18 days.
I have not overeaten for 18 days.
and somehow, I am not starving myself either.
I am 'in the zone'
I have been in this zone a few times in my life...
It's like when a baseball player gets 'hot' and bats .400, hits a bunch of homers all in the space of a few weeks... That's a guy 'in the zone.'
As I define it, I am in the zone.
I would like to stay here for a bit longer.
I ATE LIGHTLY.
I TOOK A RATHER MODEST 3 MILE WALK IN THE EVENING.
A PERFECT DAY.
It has been a very, very long time since I have looked forward to weighing myself on a Saturday morning. I know how this works, even with all my good eating this week, it is possible that the result on Saturday will be underwhelming. No matter. Whatever the results... I press on.
I can no longer stand being a fat pig.
18 days ago I weighed 283.6 lbs.
I am guessing that my weight will register somewhere in the high 260's on Saturday.
Still a fat pig, but less so.
The truth is...It is amazing how much better I feel already....
Perhaps that is not shocking... I have not had any sweets for 18 days.
I have not had any snacks for 18 days.
I have not overeaten for 18 days.
and somehow, I am not starving myself either.
I am 'in the zone'
I have been in this zone a few times in my life...
It's like when a baseball player gets 'hot' and bats .400, hits a bunch of homers all in the space of a few weeks... That's a guy 'in the zone.'
As I define it, I am in the zone.
I would like to stay here for a bit longer.
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| I should have skipped the yogurt... I was trying to add just a tiny bit of variety to my diet... but look at all that unnecessary SUGAR I added... If I am going to have so much SUGAR, I might as well have an ice-cream or some OREO COOKIES! |
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| Lafayette, Indiana |
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Thursday, August 9, 2018
DOUBLE DIGITS
DOUBLE DIGITS.
10
TEN DAYS.
After weeks and weeks and months and months of eating increasingly stupidly...
I have now strung together 10 consecutive days of greatly reduced eating.
10.
Double Digits.
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I know something now...
In fact, I knew this before I started.
If I continue successfully keeping my calories low...
... I am going to look like a different person in just a few short weeks.
I am not exactly enamored with the way I look now.
I relish the idea of looking different.
In fact, I relish the idea of finding a pair of trousers that I had to bury in my closet...
...because I had outgrown them.
And the pair recently buried, replaced another pair that was also outgrown over the past months.
.
10
TEN DAYS.
After weeks and weeks and months and months of eating increasingly stupidly...
I have now strung together 10 consecutive days of greatly reduced eating.
10.
Double Digits.
.
I know something now...
In fact, I knew this before I started.
If I continue successfully keeping my calories low...
... I am going to look like a different person in just a few short weeks.
I am not exactly enamored with the way I look now.
I relish the idea of looking different.
In fact, I relish the idea of finding a pair of trousers that I had to bury in my closet...
...because I had outgrown them.
And the pair recently buried, replaced another pair that was also outgrown over the past months.
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