Showing posts with label secrets of weight loss. Show all posts
Showing posts with label secrets of weight loss. Show all posts

Tuesday, August 28, 2018

DAY 29

Monday was the 29th consecutive day that my caloric consumption was in the neighborhood of 1000. Weight is melting off me... I weighed myself on Monday morning... and I had dipped (ever so slightly) under 260. considering that I was 283.6 four Mondays ago.... That's good!







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Friday, August 24, 2018

XXV

XXV
25

Twenty-five consecutive days that my calorie consumption has been in the neighborhood of 1000.
I am committed to losing weight
(in the same way that in recent months I was committed to gaining weight)
The weight-gaining was not really a commitment... but it was my sad reality.
These days I am enjoying a different reality.

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Friday, August 17, 2018

DAY 18 IN THE ZONE

DAY 18.
I ATE LIGHTLY.
I TOOK A RATHER MODEST 3 MILE WALK IN THE EVENING.
A PERFECT DAY.

It has been a very, very long time since I have looked forward to weighing myself on a Saturday morning. I know how this works, even with all my good eating this week, it is possible that the result on Saturday will be underwhelming.  No matter.  Whatever the results... I press on.

I can no longer stand being a fat pig.
18 days ago I weighed 283.6 lbs.
I am guessing that my weight will register somewhere in the high 260's on Saturday.
Still a fat pig, but less so.

The truth is...It is amazing how much better I feel already....
Perhaps that is not shocking... I have not had any sweets for 18 days.
I have not had any snacks for 18 days.
I have not overeaten for 18 days.
and somehow, I am not starving myself either.

I am 'in the zone'
I have been in this zone a few times in my life...
It's like when a baseball player gets 'hot' and bats .400, hits a bunch of homers all in the space of a few weeks... That's a guy 'in the zone.'

As I define it, I am in the zone.
I would like to stay here for a bit longer.

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I should have skipped the yogurt... I was trying to add just a tiny bit of variety to my diet... but look at all that unnecessary SUGAR I added... If I am going to have so much SUGAR, I might as well have an ice-cream or some OREO COOKIES!



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Lafayette, Indiana




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Wednesday, May 24, 2017

HIATUS

I am not going to blog every day anymore. First of all, my weight loss blog has recently turned into a weight gain blog. It has also turned very political. Maybe I crank up a new political blog in the future, as I have enjoyed railing against all those things that I rail on about. I am also not shutting down my blog. I think I will blog on those days that I actually 'do' something interesting. For me, interesting things include hiking in some new place, or taking an extra long hike close to home. That's my current plan. Regarding my weight, which began at 309 lbs on December 24, 2014 and fell 90 pounds at one point, I am currently hovering around 250 lbs. This is still nearly 60 pounds less than my starting weight, but far from my best weight. At some point, I need to get back to where I was one year ago, but not where I was nearly three years ago.  In conclusion, my blog is going to continue, but it will not be every day. Other than my Mom and a couple of brothers, a friend in New York and friends in Pennsylvania and San Francisco, I am not too sure who cares. But that's the story for now... See you soon, but likely not tomorrow.   


This is my 890th post. I have so far, accumulated 87,230 pageviews.... So it is clear that someone has been reading this stuff. I am definitely going to blog a few times per month, but I am releasing myself from the self-imposed obligation of posting daily.