Thursday, May 26, 2016

SUPERDAWG®

Earlier during this academic school year, our daughter with 23 other classmates, made a trip to France and each stayed in the home of a family in Paris.  Each of the 24 students from Lincoln Park Elementary School stayed in various homes sprinkled around a Paris neighborhood.  This week it is time for the American families to return the favor. We have hosted a delightful young woman since last Friday (although I only met her on Monday when I returned home from Salt Lake City)  During the school day when my daughter Sara is studying at school, the visitors from Paris have been checking out some of the more expected sights in Chicago.  Our job is to give the visitors a taste of Chicago that they might not get from that experience.  We decided that an iconic hot dog stand that has been a beacon to hot dog lovers since 1948 might be a worthwhile place to visit. Since I do not feel comfortable posting photos of someone else's child without their parents' permission, I don't have a photo of my daughter with her 'correspondant' (as they are referred to by her French teacher)  I hope that our guest enjoyed this particular trip off the beaten path.  At the very least, I know I did - and I must admit I cannot remember the last time I visited this iconic Chicago landmark.


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Your Food Diary For:

Wednesday, May 25, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Nature Valley Crunchy Granola Bar - Oats'n Honey 190 29 7 3 180 11
Egg, whole, cooked, poached, 3 large 215 1 14 19 446 1
Bacon Style Turkey, 4 slices 140 2 12 8 600 0
Red Delicious Apple, 2 medium apple (170g) 190 50 1 1 4 38
735 82 34 31 1,229 49
L U N C H
SUBWAY FOOTLONG FRESH FIT - 9-GRAIN WHEAT BREAD ROAST BEEF (no cheese) MUSTARD, 1 FOOTLONG 640 90 10 48 1,400 14
Apples - Apples, 2 medium apple 160 44 0 0 0 32
Kellogs - Nutrigrain Bar - Strawberry, 1 Bar 130 25 4 2 117 12
930 159 14 50 1,517 58
D I N N E R
Superdawg - Hot Dog W/Fries, 1 Serving 690 71 43 19 1,640 0
690 71 43 19 1,640 0




Totals 2,355 312 90 99 4,386 107
Your Daily Goal 2,705 338 90 136 2,300 101
Remaining 350 25 0 36 -2,086 -6

Calories Carbs Fat Protein Sodium Sugar

*You've earned 775 extra calories from exercise today

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Your Exercise Diary for:

Wednesday, May 25, 2016
Cardiovascular Minutes Calories Burned
99 899
Ic_i N/A -124



   
Daily Total / Goal 100 / 30 775 / 590  
Weekly Total / Goal 266 / 210 2,895 / 4,130




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THIS WAS LIFTED DIRECTLY FROM superdawg.com
In May of 1948, Superdawg® was established at the corner of Milwaukee, Devon and Nagle in Chicago. Superdawg® continues to be family owned and operated in the same location today. 
Maurie Berman, a recently returned G.I. from World War II, married his high school sweetheart Florence (Flaurie), in August of 1947. Maurie was attending Northwestern University, studying to be a CPA, while recent Northwestern grad Flaurie was teaching in the Chicago Public Schools. With their "school-year" schedules, the newlyweds wanted to open a business that they could operate during the summer months. Many other returning G.I.'s were opening roadside hot dog carts and Maurie and Flaurie decided to open their own roadside hot dog stand, one that would be as unique and distinctive as they were.
Maurie designed an architecturally distinct, 20' x 12' building topped with two 12 foot hot dog icons to beckon hungry passersby with their winking and blinking eyes. Maurie and Flaurie then created a proprietary, secret recipe to set themselves apart from the other hot dog stands popping up around the city. With a distinctive look and delicious recipe, they were almost ready to open. All they needed was a name. Inspired by the superheroes featured in the newly-created, popular comics of the '40's, Maurie and Flaurie named their signature product and restaurant. It was not a wiener — not a frankfurter — not a red hot — but their own exclusive SUPERDAWG™. 
In 1948, Milwaukee and Devon was the end of the streetcar line. With the forest preserve and Whealan Pool across the street, the area was a great destination for swimming families and cruisin' teens. Kids could ride the streetcar for a nickel, and stop at Superdawg® where a Superdawg™ sandwich and drink cost only 32 cents. Many times, on their way home, they would stop and ask what they could buy for a dime. If they were a few cents short, Maurie and Flaurie would give them what they wanted and told them to bring the money back the next time they stopped, which they never failed to do.
In 1950 Maurie passed the CPA exam, but he and Flaurie decided to keep operating Superdawg® and to open year-round in order to retain the outstanding personnel that had become so invaluable to fulfilling the Superdawg® ideals. When Superdawg® first opened, the electronic speaker system had not been invented. Carhops went out to the cars to take orders and customers signaled that they were ready for their trays to be picked up by turning on their headlights. In the early 1950's the "carhop in a wire" electronic speaker system was installed, and Maurie designed the glowing blue "control tower" where the carhop sits to answer the switchboard and take orders. As Superdawg® grew into a successful business, Maurie and Flaurie found time to raise their family of three children (although not on Whoopercheesies® alone).
Throughout the years, small changes have been made to the menu, like the addition of the Whoopskidawg® in 1989 and the Superchic™ in 1991. However, the Superdawg™ recipe, the original trademark figures (continuing to flirtatiously wink at each other), and the drive-in concept have not changed. Customers can still order from their car and have a carhop deliver their order on a tray. Maurie and Flaurie's attention to quality products and service, preparing each customer's meal to order, affirming the belief that the customer is always right, and insisting that the customer should always be treated as family continues today. 
In 1999, Superdawg® underwent a makeover while retaining the original building and spirit. The classic '40's drive-in was updated with the addition of neon-studded canopies across the parking lot, a crisp new speaker system and a cozy, indoor dining room. The original rooftop figures were refurbished so that they can continue to serve as a Chicago landmark for years to come. 
In May of 2009 ground was broken for a second location 11 miles north on Milwaukee Avenue in Wheeling, IL. Every effort was taken to recreate the look and feel of the Milwaukee and Devon location. The blue tower, the canopies on the parking lot along with the ordering speakers, the neon and diamonds along the building and canopies, the tile inside and most importantly, the trademark Maurie and Flaurie figures on the roof all were painstakingly incorporated into the plans. Much of the equipment was custom built as well. Over the next six months, anticipation grew for a new Superdawg to open. In January, 2010, Maurie, Flaurie and the rest of the family were proud to say, "HIYA!!...From the bottom of our pure beef hearts, Thanks for stopping" in Wheeling.
Since 1948, Maurie, Flaurie, their children and grandchildren have scrupulously adhered to one goal: "always to serve you in a manner that will make you want to return – and bring your friends, and new generations, with you".
From the bottom of our pure beef hearts... THANKS FOR STOPPING®.

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Wednesday, May 25, 2016

ELLIPTICAL MACHINE

It is weird that during the 6 weeks or so that I was on the 'dl' (disabled list) with my hernia problem - the elliptical machine in the fitness room of my building has been broken.  The left handle completely came off the unit.  In fact, I was the last person to use the machine before it was completely out of order.  When I returned home from Salt Lake City - with the permission of my surgeon to return to normal life - the machine was finally fixed.  One might wonder why it takes 6 weeks to fix a broken piece of fitness equipment. This downtime probably would have disturbed me much more if I had been actually affected by its downtime, but I wasn't.  Yesterday, I used the elliptical machine for the first time in 6 weeks. Since that machine uses different muscles than simply treadmilling or hiking - I think I did feel a good healthy soreness during the day while I was working. It was a great feeling. Now that summer is here - I will have any of three options available to me. Walking outdoors, treadmilling or elliptical machining. As I wrote yesterday - It is good to be back!


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Your Food Diary For:

Tuesday, May 24, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Egg, whole, cooked, poached, 3 large 215 1 14 19 446 1
Butterball - Bacon Style Turkey, 4 slices 140 2 12 8 600 0
Sage - Red Delicious Apple, 2 medium apple 190 50 1 1 4 38
Nature Valley Crunchy Granola Bar - Oats'n Honey 190 29 7 3 180 11

735 82 34 31 1,229 49
L U N C H
SUBWAY FOOTLONG FRESH FIT - 9-GRAIN WHEAT BREAD ROAST BEEF (no cheese) MUSTARD, 1 FOOTLONG 640 90 10 48 1,400 14
Apples - Apples, 2 medium apple 160 44 0 0 0 32
Kellogs - Nutrigrain Bar - Strawberry, 1 Bar 130 25 4 2 117 12

930 159 14 50 1,517 58
D I N N E R
EARTHBOUND FARM - ORGANIC BABY SPINACH, 170 g (approx 3 oz, two cups) 40 0 0 4 130 0
Tomatoes - Cherry Tomatoes 24 0 0 0 0 3
Classic Grilled Cheese Sandwich, 1 sandwich 540 46 27 25 700 2
Campbell's - Condensed Tomato Soup, 1 cup (120mL) 180 40 0 4 960 24

784 86 27 33 1,790 29


           
   
Totals 2,449 327 74 113 4,536 136
Your Daily Goal 2,989 373 99 150 2,300 112
Remaining 540 45 24 36 -2,236 -24
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,059 extra calories from exercise today         
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       Your Exercise Diary for:

Tuesday, May 24, 2016

Cardiovascular Minutes Calories Burned
92 1,167
Ic_i N/A -108
Add Exercise
   
Daily Total / Goal 93 / 30 1,059 / 590  
Weekly Total / Goal 166 / 210 2,119 / 4,130  
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Tuesday, May 24, 2016

I AM BACK

Weeks ago when I was mired in self-pity with my hernia, I knew that eventually I would be back. I can now report that I am back. I am back in Chicago after spending 5 days in Salt Lake City. Much more importantly, it is clear that I am back regarding my recent setback, that is, the hernia issue. I am completely back. I have no residual pain. It is as if it never happened.


It amused me to calculate how much stepping I have accomplished in the past seven days in comparison to the total stepping that I accomplished in April when my injury first began.

PAST SEVEN DAYS                 182,756 STEPS
ENTIRE MONTH OF APRIL 170,430 STEPS
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I am very pleased with my physical progress. The hernia is now officially a distant memory.
Good Riddance!

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Your Food Diary For:

Monday, May 23, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Cliff Bar - Chocolate Chip, 1 bar (68g) 2.4 oz 250 45 5 10 150 22
Wendy's Artisan Breakfast - Biscuit Sandwich With Bacon and Eggs, 1 sandwich 400 38 19 19 820 5
Nugo - Vanilla Yogurt Bar, 2 bar (50g) 340 52 5 22 300 26

990 135 29 51 1,270 53
L U N C H
Apples - Apples, 4 medium apple 320 88 0 0 0 64
Lundberg - Organic Koku Seaweed Rice Cakes 420 98 4 7 525 7

740 186 4 7 525 71
D I N N E R
Homemade - Lasagna 760 50 24 38 1,000 20
Caesar salad - Salad, 1 plate 200 10 14 5 380 2

960 60 38 43 1,380 22
S N A C K S
Nabisco - Southwest Airlines - Plane Cookies 390 63 12 6 270 21

390 63 12 6 270 21
Totals 3,080 444 83 107 3,445 167
Your Daily Goal 2,989 373 99 150 2,300 112
Remaining -91 -71 16 43 -1,145 -55
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,059 extra calories from exercise today         
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       Your Exercise Diary for:

Monday, May 23, 2016
Cardiovascular Minutes Calories Burned
72 894
Ic_i N/A 165
Add Exercise
   
Daily Total / Goal 73 / 30 1,059 / 590  
Weekly Total / Goal 73 / 210 1,059 / 4,130             
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HUMOROUS SIDENOTE:

When I returned to my home, the doorman in my building was advising me to take it easy as I was managing two suitcases.  I explained that I was completely healed from my hernia.  She asked me if I had the hernia removed. I tried to explain that it doesn't quite work that way. But there was no convincing her - she was steadfast in her belief that I should have had a hernia removal. Technically, it may not have been removed - but it is gone.
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Monday, May 23, 2016

GOODBYE ENSIGN PEAK - TWICE

Sunday in Salt Lake City started just like Saturday did. I took a ten mile hike that included the summit of Ensign Peak before breakfast.  I remembered when I was up there, that it might be a very long time if I ever visited this particular spot again. I did visit it again. About twelve hours later. I had been trying to convince my colleagues at the Dill Button booth to join me for two consecutive days. After we broke down the booth, I finally 'made the sale.'  The compromise was that we would take UBER to the trailhead and make the 25 minute hike up to the summit (skipping the 2.5 miles to get to that point from downtown)  Four of us took UBER to the trailhead, we visited the ENSIGN PEAK summit and then we all did walk back down all the way to downtown.  So even though I had to say 'goodbye' to Ensign Peak around 7AM in the morning... I got to say goodbye again around 7PM in the evening. 


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another ten mile hike before breakfast

My first 'goodbye' to Ensign Peak in the early morning.
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My second visit to Ensign Peak on Sunday, and my second 'goodbye' to Ensign Peak.


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Your Food Diary For:

Sunday, May 22, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Scrambled Eggs - Eggs Hotel 235 5 15 15 390 0
Fairfield Cafe - Bacon 264 0 24 12 870 0
Quaker - Instant Oatmeal - Original 400 76 8 16 300 0

899 81 47 43 1,560 0
L U N C H
Dannon - Light & Fit Yogurt, 16 oz 200 40 0 12 200 28
Snack - Cool Ranch Doritos, 1 oz. 150 18 8 2 180 1

350 58 8 14 380 29
D I N N E R
Lentil Soup, 8 oz 144 22 3 9 224 3
Ritz Crackers - Real Cheese, 1 pack 200 22 12 2 460 5
Single Cheddar Burger 450 39 22 25 640 6
French Fries 300 74 27 6 430 1

1,094 157 64 42 1,754 15
S N A C K S
Red Delicious Apple, 2 medium apple 190 50 1 1 4 38

190 50 1 1 4 38
Totals 2,533 346 119 100 3,698 82
Your Daily Goal 4,149 518 138 208 2,300 155
Remaining 1,616 172 18 108 -1,397 72
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,219 extra calories from exercise today         
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Your Exercise Diary for:

Sunday, May 22, 2016
Cardiovascular Minutes Calories Burned
161 1,601
9 73
9 111
9 106
11 66
55 427
Ic_i N/A -165

   
Daily Total / Goal 255 / 30 2,219 / 590  
Weekly Total / Goal 1166 / 210 12,912 / 4,130             
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total calories consumed 2533 calories
total calories burned (MULTIPLE WALKS) 2219 calories   (15 miles)
total net 314 calories
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Sunday, May 22, 2016

RETURN TO ENSIGN PEAK

As my hike to Ensign Peak was so enjoyable on Friday morning, it just seemed reasonable to do it again on Saturday. The new wrinkle was that this second hike was stretched out to a full 10 mile hike. I started at 4:45AM and returned to my hotel in time for breakfast, in time to shower and get dressed and in time to be ready for my first appointment at 9:00AM in the Michael Miller Fabrics booth at International Quilt Market.

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Your Food Diary For:

Saturday, May 21, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Scrambled Eggs - Eggs Hotel 235 5 15 15 390 0
Fairfield Cafe - Bacon 264 0 24 12 870 0
Quaker - Instant Oatmeal - Original, 4 packet 400 76 8 16 300 0

899 81 47 43 1,560 0
L U N C H
Activia - Low Fat Yogurt Peach, 4 ounces 110 20 2 4 60 17
Dannon Oikos Greek Yogurt 240 38 0 24 90 36
Sage - Red Delicious Apple, 4 medium 380 100 1 2 7 76

730 158 3 30 157 129
D I N N E R
Lasagna 972 19 68 114 0 0

972 19 68 114 0 0










Totals 2,601 258 118 187 1,717 129
Your Daily Goal 4,553 569 151 228 2,300 170
Remaining 1,952 310 32 41 582 41
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,623 extra calories from exercise today         
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       Your Exercise Diary for:

Saturday, May 21, 2016
Cardiovascular Minutes Calories Burned
159 1,617
13 212
33 348
10 94
Ic_i N/A 352

   
Daily Total / Goal 216 / 30 2,623 / 590  
Weekly Total / Goal 911 / 210 10,690 / 4,130    
       
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TWO LIONS 'GUARD' THE EAST AND WEST ENTRANCES TO THE CAPITOL BUILDING



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The 10% chance of rain was a bit optimistic.  At least half of my hike was in a light cold rain.


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