Showing posts with label Greek. Show all posts
Showing posts with label Greek. Show all posts

Sunday, December 11, 2016

SISYPHUS

Sisyphus
From Wikipedia, the free encyclopedia.
In Greek mythology Sisyphus (/ˈsɪsfəs/; GreekΣίσυφοςSísuphos) was the king of Ephyra (now known as Corinth). He was punished for his self-aggrandizing craftiness and deceitfulness by being forced to roll an immense boulder up a hill, only to watch it come back to hit him, repeating this action for eternity. Through the classical influence on modern culture, tasks that are both laborious and futile are therefore described as Sisyphean (/ˌsɪsˈfən/).




Weight loss.  Down 10 pounds. Up 12 pounds. Down 4 pounds. Up 3 pounds. Down 1 pound. Up five pounds. It occurred to me just the other day that losing weight is sisyphean task.  This is not meant to be a negative statement. It is just accurate. Unlike Sisyphus, the task of losing weight and maintaining weight is not a punishment. In fact, for people who need to lose weight, NOT BEING ON THE METAPHORICAL HILL WITH A ROCK TO ROLL is the punishment. As said in the 2004 movie, DODGEBALL, by White Goodman  'So now you're a philosophizer?'  I guess today I am.



My point is this. I would rather be trying to roll the metaphorical rock up the hill trying to reach a destination that can and never will be reached than simply sitting around doing nothing and getting more and more out of shape and fatter as was my previous condition prior to December 2014. It is better to be Sisyphus than to not be engaged at all.




Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Spinach & Kale Whole Grain Chips 280 30 14 4 140 0
Butter Flavored Grits 400 84 4 8 1,360 4

680 114 18 12 1,500 4
L U N C H
Nathan's Skinless Beef Frank 560 4 52 20 1,920 0
Butternut - Enriched Hot Dog Bun, 2 220 42 3 6 440 4
Trader Joe's - Sauerkraut 50 20 0 0 2,000 10
Dark Cocoa Melting Wafers 440 48 26 6 90 42

1,270 114 81 32 4,450 56
D I N N E R
Manhattan Clam Chowder 240 36 6 10 1,600 6
Dorito's - Cool Ranch 150 18 8 2 180 1

390 54 14 12 1,780 7
S N A C K S
Nestle - Milk Chocolate Bar 210 27 12 2 20 25
Kelloggs - Rice Krispies Treats 375 69 9 3 420 32

585 96 21 5 440 57
Totals 2,925 378 134 61 8,170 124
Your Daily Goal 4,045 505 135 203 2,300 151
Remaining 1,120 127 1 142 -5,870 27
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,115 extra calories from exercise today         
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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
99 1,264
97 1,010

   
Daily Total / Goal 196 / 30 2,274 / 590  
Weekly Total / Goal 1107 / 210 10,963 / 4,130             
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Monday, November 21, 2016

25°F

Just three days ago, I set out for a walk with a pair of shorts and a long sleeve shirt in temperatures that were 65°F. Yesterday morning, when I set out at 7:15AM for a morning urban hike around the Chicago lakefront the temperature was 25°F. That is a bitter biting cold. I set out with four layers of clothing on my upper body, two layers of clothing on my legs and I wore a hat over my hat. As I was dressed properly, I was able to neutralize the cold and I did manage to hike a full 14 miles before I returned home for a well-deserved, well-earned and delicious lunch prepared by my wife.  During my hike I continued to have some fun with the timer on my camera phone. In the evening, my daughter wanted to take a walk after she completed her homework. By that time, the temperatures had rebounded back up to 32°F. We managed to walk over to Mariano's Grocery Store, but we stretched out the walk to five miles before we returned home.






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During my hike when I was passing through GreekTown, I spotted a public piece of art which looked like a 'flying monkey' until I approached it. It turns out that this artwork is called: WINGED GLORY.



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Checking out Winged Glory
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Before 'Winged Glory' took up residence in Chicago, it spent some time in Florida
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Morning Hike - 14 miles


Evening Hike - 5 Miles with my daughter


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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Oats - Maple & Brown Sugar 480 96 6 12 780 36

480 96 6 12 780 36
L U N C H
Johnsonville - Polish Kielbasa Link 300 5 26 11 960 2
Eggs - Large Egg - Scrambled 300 3 23 20 290 3

600 8 49 31 1,250 5
D I N N E R
Sushi - Salmon Avocado Roll 500 88 14 20 863 14

500 88 14 20 863 14
S N A C K S
Klondike - Original Vanilla Ice Cream 500 70 34 6 170 56
Hershey's - Hershey's Special Dark 570 75 36 6 45 63

1,070 145 70 12 215 119
Totals 2,650 337 139 75 3,108 174
Your Daily Goal 4,980 622 166 250 2,300 186
Remaining 2,330 285 27 175 -808 12
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 3,050 extra calories from exercise today

If every day were like today...   You'd weigh 190.8 lbs in 5 weeks 
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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
14 MILE URBAN HIKE
203 2,492
  5 MILE URBAN HIKE
90 748

   
Daily Total / Goal 293 / 30 3,240 / 590  
Weekly Total / Goal 1315 / 210 14,933 / 4,130             
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When I set out for my morning hike the temperature was 25°F although with  11mph winds, it felt more like 15°F. That is cold.




from greektownchicago.org

On May 10, 2016, the sculpture titled Winged Glory was installed in Chicago’s Greek Town as part of Chicago Sculpture Exhibit and with sponsorship by the SSA #16.[Special Service Area - Greektown] It sits at the intersection (southeast corner) of Monroe Street and Halsted Street. Created by Jack Howard-Potter, it is on many levels, an inspiring and inspired artwork.
Meet the Artist
Jack Howard-Potter was born and raised in New York City. He earned a BA in Art History and Sculpture from Union College (Schenectady, NY). After college, Jack moved to Colorado and worked with a blacksmith creating furniture and learning about the properties of steel, the medium that he would eventually use to create his art. In 2001, he enrolled in anatomy and drawing classes at the Art Students League in New York City to further his skills as a figurative artist and understand how the human form works and moves. Famed artist and instructor at the League for 40 years, Anthony Palumbo, selected Jack to work as his assistant and eventually became his mentor. For two years Jack immersed himself in the human form, sketching five days each week and completing thousands of drawings. It was this practice that gave him the in-depth knowledge of human anatomy that can be seen in his work today.
Jack has been making and displaying his original sculpture since 1997. He has permanent and long-term displays in sculpture parks, municipalities and galleries across the country including Marco Island and Coral Springs, Florida; San Antonio, Texas; Pemberton, New Jersey; Salem, New York; Jackson, Tennessee; Glenwood Springs, Colorado; Flossmoor, Illinois and Blaine, Washington. https://steelstatue.com
The City of Chicago SSA# 16 is delighted to have Jack’s creation, “Winged Glory,” on display in Greektown.
Jack Speaks on Winged Glory
Winged Glory was created in 2010.  The whole of this sculpture is formed with 3/8th cold-rolled round steel rods and 20 gauge sheet metal.  All of its forms were bent by me and by my hand.  Before coming to Chicago’s Greek Town,Winged Glory was displayed in Brooklyn, NY, Georgia, Sebring, Florida and Lakeland, Florida.
Winged Glory was envisioned by me as a simple object to convey a strong quiet sense of calm and power.  Making a seated male figure with large gold wings seemed to me to embody a sense of reserved energy.  The figure is not posing or grandstanding but simply sitting in a way we can all relate to.  Are the wings imaginary or real for this particular man?  Does he merely believe he possesses these massive powerful wings or are they actually a part of his body?  These questions are the thoughts I am trying to provoke with this sculpture.
Artist’s Statement
I try to capture movement in a medium that does not move. Using steel which is an inherently rigid material I work to convey a sense of fluid action in space. My work explores the wide range of movement of the human figure informed through my study of drawing the human anatomy. My sculptures seek to convey the motion of the body in extremely stressful and beautiful positions; the moment that a dancer is at the peak of a jump, the weightless split second before a body succumbs to gravity. I am describing an ephemeral action in steel to convey this moment for eternity. I want the viewer to visualize the actions that led up to a given pose and the actions that will follow it. Using the brightly colored surfaces separates the figures from the landscape, making them stand out in much the same way people do when they wear clothes. The brilliant colors serve as protection for the steel from the corrosive outdoor environment as well as adding excitement to the steel to aid in the sense of movement. The work explores the range of possibilities and flexibility of the material as well as the subject matter. The display of my work in the outdoor public arena is the perfect place for the inherent academic roots to be brought to every person in an easily recognizable and accessible way, bridging the gap between the intimidating gallery or fine art institution and the general public.
Experience Winged Glory in Chicago’s Greek Town
Chicago’s Greek Town (a lively area anchored by the Hellenic Museum and a host of fabulous traditional Greek restaurants, bars and shops) is made even more exciting with the installation of Winged Glory. This inspired artwork will be on display from May 2016 through May 2017.  We hope that this short introduction to the artist, Jack Howard-Potter, will encourage everyone to explore and reflect on his masterful, meditative creation.  And, we invite postings on your experience.
Note:  Another of Jack’s sculptures – “Swinging II” was installed on May 10, 2016. It sits on the 4800 block of North Damen Avenue in Chicago. This joyful artwork is fully kinetic.
– Eve Moran, long-time commissioner on the SSA # 16 and passionate art-lover.

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Monday, June 6, 2016

SISYPHUS



Sisyphean






adjective
1.
of or relating to Sisyphus.
2.
endless and unavailing, as labor or a task
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WEIGHT MAINTENANCE AND WEIGHT LOSS CAN SEEM LIKE A SISYPHEAN TASK
de·ter·mi·na·tion
dəˌtərməˈnāSH(ə)n/
noun
  1. 1.
    firmness of purpose; resoluteness.
    "he advanced with an unflinching determination"
    synonyms:resolutionresolve, willpower, strength of character, single-mindedness, purposefulness, intentness; 

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I am determined to return to the weight that I had earlier achieved during the 18 months since I stepped on a scale and 'discovered' that I was 309 lbs.

There is a part of me that is very disappointed that have tacked on about 20 pounds from my weight of 216 lbs which was achieved a few months back. When I start getting 'depressed' about this - I try to remember that this 'journey' began at 309 pounds.  I need to remember from the beginning of this journey, I am still down 75 pounds.  In that I am down 75 pounds from a trip that began 18 months ago - I have much to be proud about.

Still, I am mustering up the determination to continue. No different from anyone else, managing one's weight is a process that may have a beginning - but it does also have no end.
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Your Food Diary For:

Sunday, June 5, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Bacon Style Turkey, 4 slices 140 2 12 8 600 0
Mixed Berry Cereal Bars, 4 bar 560 112 10 8 340 68

700 114 22 16 940 68
L U N C H
Ham and Cheese Omelette 486 4 35 36 1,568 2
Kirkland - Pre-Cooked Bacon, 4 slices 160 0 12 12 700 0

646 4 47 48 2,268 2
D I N N E R
Stuffed Shells 600 55 30 26 1,541 10

600 55 30 26 1,541 10
S N A C K S
Chunky Chocolate Chip, 5 cookie 400 50 20 5 275 30

400 50 20 5 275 30
Totals 2,346 223 119 95 5,024 110
Your Daily Goal 6,013 751 200 301 2,300 225
Remaining 3,667 528 80 206 -2,724 115
Calories Carbs Fat Protein Sodium Sugar
*You've earned 4,083 extra calories from exercise today         

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       Your Exercise Diary for:

Sunday, June 5, 2016

Cardiovascular Minutes Calories Burned
92 1,268
92 1,316
94 1,412
45 692
Ic_i N/A -605
Add Exercise
   
Daily Total / Goal 324 / 30 4,083 / 590  
Weekly Total / Goal 1497 / 210 19,639 / 4,130             
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session I elliptical machine resistance '15'   1268 CALORIES
session II elliptical machine resistance '15'   1319 CALORIES
session III elliptical machine resistance '15'   1412 CALORIES
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session IV elliptical machine resistance '15'   692 CALORIES
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Sisyphus

From Wikipedia, the free encyclopedia


Persephone supervising Sisyphus in the UnderworldAttica black-figureamphora (vase), c. 530 BC, Staatliche Antikensammlungen
In Greek mythology Sisyphus (/ˈsɪsfəs/GreekΣίσυφοςSísuphos) was the king of Ephyra (now known as Corinth). He was punished for his self-aggrandizing craftiness and deceitfulness by being forced to roll an immense boulder up a hill, only to watch it roll back down, repeating this action for eternity.