Showing posts with label exhibit. Show all posts
Showing posts with label exhibit. Show all posts

Tuesday, February 21, 2017

EXHIBITIONISM IS COMING TO TOWN

Exhibitionism is an exhibit of approximately 500 Rolling Stones artifacts that originally spent some time in London before crossing the Atlantic and landing in New York City.  The next stop for Exhibitionism will be Chicago's Navy Pier. During an extraordinarily spring-like day in February, during a walk with my daughter that took us to Navy Pier we found this piece of artwork which is promoting the upcoming exhibit. I am a fan of the Rolling Stones, but I am fairly certain that I will not be checking out the exhibit. I can remember once going to the Rock and Roll Hall of Fame in Cleveland and viewing old wardrobes of Mick Jagger from long gone tours just did not interest me too much. Nevertheless, I thoroughly enjoyed running into this large tongue on Navy Pier yesterday.

Rolling Stones Tongue at Navy Pier to promote  Exhibitionism coming to  Chicago in the Spring

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Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kirkland - Bacon, 5 slices 200 0 15 15 875 0
Quaker - Chewy Granola 90 Calories  180 38 4 2 160 14
Essential Everyday - Butter Flavored Grits  300 63 3 6 1,020 3

680 101 22 23 2,055 17
L U N C H
Johnsonville - Polish Kielbasa 440 6 40 18 1,020 1
Egg, whole, cooked, poached, 3 large 215 1 14 19 446 1

655 7 54 37 1,466 2
D I N N E R
Homemade - Egg Plant Parmigiana 400 30 24 17 1,538 3
Pasta 400 82 2 14 0 4

800 112 26 31 1,538 7
S N A C K S
Lindt - White Coconut Chocolate 400 32 30 5 67 30

400 32 30 5 67 30
   
Totals 2,535 252 132 96 5,126 56
Your Daily Goal 5,000 625 166 251 2,300 187
Remaining 2,465 373 34 155 -2,826 131
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
Treadmill, 3mph, 15 incline                
60 684
60 582
6 mile urban hike
78 1,218
60 586

   
Daily Total / Goal 258 / 30 3,070 / 590  
Weekly Total / Goal 258 / 210 3,070 / 4,130             

treadmill, 60 minutes, 3mph, incline 15
elliptical, 60 minutes, level 15




elliptical, 60 minutes, level 15




Monday, November 21, 2016

25°F

Just three days ago, I set out for a walk with a pair of shorts and a long sleeve shirt in temperatures that were 65°F. Yesterday morning, when I set out at 7:15AM for a morning urban hike around the Chicago lakefront the temperature was 25°F. That is a bitter biting cold. I set out with four layers of clothing on my upper body, two layers of clothing on my legs and I wore a hat over my hat. As I was dressed properly, I was able to neutralize the cold and I did manage to hike a full 14 miles before I returned home for a well-deserved, well-earned and delicious lunch prepared by my wife.  During my hike I continued to have some fun with the timer on my camera phone. In the evening, my daughter wanted to take a walk after she completed her homework. By that time, the temperatures had rebounded back up to 32°F. We managed to walk over to Mariano's Grocery Store, but we stretched out the walk to five miles before we returned home.






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During my hike when I was passing through GreekTown, I spotted a public piece of art which looked like a 'flying monkey' until I approached it. It turns out that this artwork is called: WINGED GLORY.



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Checking out Winged Glory
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Before 'Winged Glory' took up residence in Chicago, it spent some time in Florida
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Morning Hike - 14 miles


Evening Hike - 5 Miles with my daughter


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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Oats - Maple & Brown Sugar 480 96 6 12 780 36

480 96 6 12 780 36
L U N C H
Johnsonville - Polish Kielbasa Link 300 5 26 11 960 2
Eggs - Large Egg - Scrambled 300 3 23 20 290 3

600 8 49 31 1,250 5
D I N N E R
Sushi - Salmon Avocado Roll 500 88 14 20 863 14

500 88 14 20 863 14
S N A C K S
Klondike - Original Vanilla Ice Cream 500 70 34 6 170 56
Hershey's - Hershey's Special Dark 570 75 36 6 45 63

1,070 145 70 12 215 119
Totals 2,650 337 139 75 3,108 174
Your Daily Goal 4,980 622 166 250 2,300 186
Remaining 2,330 285 27 175 -808 12
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 3,050 extra calories from exercise today

If every day were like today...   You'd weigh 190.8 lbs in 5 weeks 
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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
14 MILE URBAN HIKE
203 2,492
  5 MILE URBAN HIKE
90 748

   
Daily Total / Goal 293 / 30 3,240 / 590  
Weekly Total / Goal 1315 / 210 14,933 / 4,130             
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When I set out for my morning hike the temperature was 25°F although with  11mph winds, it felt more like 15°F. That is cold.




from greektownchicago.org

On May 10, 2016, the sculpture titled Winged Glory was installed in Chicago’s Greek Town as part of Chicago Sculpture Exhibit and with sponsorship by the SSA #16.[Special Service Area - Greektown] It sits at the intersection (southeast corner) of Monroe Street and Halsted Street. Created by Jack Howard-Potter, it is on many levels, an inspiring and inspired artwork.
Meet the Artist
Jack Howard-Potter was born and raised in New York City. He earned a BA in Art History and Sculpture from Union College (Schenectady, NY). After college, Jack moved to Colorado and worked with a blacksmith creating furniture and learning about the properties of steel, the medium that he would eventually use to create his art. In 2001, he enrolled in anatomy and drawing classes at the Art Students League in New York City to further his skills as a figurative artist and understand how the human form works and moves. Famed artist and instructor at the League for 40 years, Anthony Palumbo, selected Jack to work as his assistant and eventually became his mentor. For two years Jack immersed himself in the human form, sketching five days each week and completing thousands of drawings. It was this practice that gave him the in-depth knowledge of human anatomy that can be seen in his work today.
Jack has been making and displaying his original sculpture since 1997. He has permanent and long-term displays in sculpture parks, municipalities and galleries across the country including Marco Island and Coral Springs, Florida; San Antonio, Texas; Pemberton, New Jersey; Salem, New York; Jackson, Tennessee; Glenwood Springs, Colorado; Flossmoor, Illinois and Blaine, Washington. https://steelstatue.com
The City of Chicago SSA# 16 is delighted to have Jack’s creation, “Winged Glory,” on display in Greektown.
Jack Speaks on Winged Glory
Winged Glory was created in 2010.  The whole of this sculpture is formed with 3/8th cold-rolled round steel rods and 20 gauge sheet metal.  All of its forms were bent by me and by my hand.  Before coming to Chicago’s Greek Town,Winged Glory was displayed in Brooklyn, NY, Georgia, Sebring, Florida and Lakeland, Florida.
Winged Glory was envisioned by me as a simple object to convey a strong quiet sense of calm and power.  Making a seated male figure with large gold wings seemed to me to embody a sense of reserved energy.  The figure is not posing or grandstanding but simply sitting in a way we can all relate to.  Are the wings imaginary or real for this particular man?  Does he merely believe he possesses these massive powerful wings or are they actually a part of his body?  These questions are the thoughts I am trying to provoke with this sculpture.
Artist’s Statement
I try to capture movement in a medium that does not move. Using steel which is an inherently rigid material I work to convey a sense of fluid action in space. My work explores the wide range of movement of the human figure informed through my study of drawing the human anatomy. My sculptures seek to convey the motion of the body in extremely stressful and beautiful positions; the moment that a dancer is at the peak of a jump, the weightless split second before a body succumbs to gravity. I am describing an ephemeral action in steel to convey this moment for eternity. I want the viewer to visualize the actions that led up to a given pose and the actions that will follow it. Using the brightly colored surfaces separates the figures from the landscape, making them stand out in much the same way people do when they wear clothes. The brilliant colors serve as protection for the steel from the corrosive outdoor environment as well as adding excitement to the steel to aid in the sense of movement. The work explores the range of possibilities and flexibility of the material as well as the subject matter. The display of my work in the outdoor public arena is the perfect place for the inherent academic roots to be brought to every person in an easily recognizable and accessible way, bridging the gap between the intimidating gallery or fine art institution and the general public.
Experience Winged Glory in Chicago’s Greek Town
Chicago’s Greek Town (a lively area anchored by the Hellenic Museum and a host of fabulous traditional Greek restaurants, bars and shops) is made even more exciting with the installation of Winged Glory. This inspired artwork will be on display from May 2016 through May 2017.  We hope that this short introduction to the artist, Jack Howard-Potter, will encourage everyone to explore and reflect on his masterful, meditative creation.  And, we invite postings on your experience.
Note:  Another of Jack’s sculptures – “Swinging II” was installed on May 10, 2016. It sits on the 4800 block of North Damen Avenue in Chicago. This joyful artwork is fully kinetic.
– Eve Moran, long-time commissioner on the SSA # 16 and passionate art-lover.

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Wednesday, December 23, 2015

MARC, MARATHON MAN

First, I will never run a marathon. I do not aspire to run a marathon. I will not jog a marathon. I do not aspire to do that either. But walk....that is a different story. Two months ago, I joined the Chicago Marathon (from the sidewalks) and mirrored their route and completed the 26.2 miles. For the past few weeks I have many times taken a 'power walk' of ten miles or more.  Yesterday, I had a doctors appointment in Skokie. Skokie is not exactly next door. The doctors office is 13 miles from home. I had energy, I had time and I had the wild idea to walk there. And then walk back. And that is precisely what I did. This was the map of the path(s) offered by google.


It is obvious that google has determined that a human being should be able to walk 3mph which is how it is determined that a 13 mile walk should take 4 hours and 20 minutes.  'Athlete' that I am, I was able to make this trek (turned out to be 13.5 miles) in 3:21:25.
4.1mph



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The route that I took home was a bit longer. I was a bit tired(er) and yet my speed was remarkably almost the same as the speed to my destination. On the way home, the trip was 14.75 miles. The  return trip took 3:40:18.
4.02mph

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One would think that after walking 13.5 miles to Skokie + 14.75 miles back from Skokie (28.25 miles total) that one would be through for the day.  One would be wrong.  I decided that I 'needed' to 'break' 30 miles for the day.  A short walk to downtown Chicago and through downtown and back home at a more leisurely pace with my family added an additional 4.5 miles. When the day ended I had logged 32.75 miles.  I don't know about you...but I was impressed with myself. 32.75 miles? An actual marathon is 'only' 26.2 miles.,

One thing that never happens when one walks on a treadmill or works out on an elliptical machine is that new cool things are never 'discovered'.  This is a picture of a subway entrance in Chicago which has been reworked to tout a new Greek exhibit at the Field Museum.  My daughter is in the photo just to give some sense of scale.

TROJAN HORSE SUBWAY ENTRANCE to promote Greek Exhibit at the Field Museum

Your Food Diary For:

Tuesday, December 22, 2015
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker - Instant Oatmeal - Original, 4 packet (28 g) 400 76 8 16 300 0
Red Delicious - Apple, Small, 1 apple (2 1/2 " diameter) 56 15 0 0 1 11

456 91 8 16 301 11
L U N C H
Starbucks - Reduced Fat Turkey Bacon, 2 Sandwich 460 56 12 26 1,120 6
That's It - Apple & Blueberry Fruit Bar, 1 serving 100 26 0 1 25 19

560 82 12 27 1,145 25
D I N N E R
Whole Foods - Tuna Avocado Roll, 1 container 420 70 1 18 680 0
WHOLE FOODS - NATURAL WASABI GREEN PEAS, 3/5 cup (30 grams) 216 34 5 7 432 4
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 68.75 g (3/4 cup) 300 50 9 6 75 19
Chick Fil A From Website - Diet Lemonade, 30.6 oz medium 40 12 0 0 20 4
Calbee - Baked Shrimp Chips, 1 oz (28g/About 22 pieces) 130 19 6 2 230 1

1,106 185 21 33 1,437 27
S N A C K S
WHOLE FOODS - YOGURT PRETZELS, 80 g (approx 8 pcs) 380 56 0 4 360 38
whole foods milk chocolate - milk chocolate marshmallows, 9 pieces 330 63 8 0 30 57

710 119 8 4 390 95
Totals 2,832 477 48 81 3,273 158
Your Daily Goal 8,341 1,042 278 418 2,300 312
Remaining 5,509 565 229 337 -972 153
Calories Carbs Fat Protein Sodium Sugar
*You've earned 6,411 extra calories from exercise today         

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       Your Exercise Diary for:

Tuesday, December 22, 2015

Cardiovascular Minutes Calories Burned
Walking, 4.0 mph, very brisk pace 202 2,324
Walking, 4.0 mph, very brisk pace 221 2,537
Walking, 4.5 mph, very, very brisk pace 26 328
Walking, 3.0 mph, mod. pace, walking dog 25 193
Walking, 2.5 mph, leisurely pace 33 227
MFP iOS calorie adjustment Ic_i N/A 802

   
Daily Total / Goal 508 / 30 6,411 / 590  
Weekly Total / Goal 673 / 210 8,861 / 4,130
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total calories consumed 2832 calories
total calories burned (32.75 miles) 5609 calories
total net calories 2777 calorie defecit
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fitbit day 111
60006 steps

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Red Alert!  Tomorrow I post my before and after pictures... I know that I am looking forward to this.