Wednesday, September 20, 2017

HUMBOLDT PARK CHICAGO

My early morning walk took me to Humboldt Park in Chicago. Once I arrived, it started to rain, so I lost my enthusiasm to explore the park more fully. I continued my one circle around the perimeter of the park and headed home. Fortunately long before I arrived home, the rain abated. I am pretty sure that I will head there again in the near future.

Located in the heart of the Humboldt Park Community, Humboldt Park totals 219 acres and is home to a large, historic field house with a fitness center, two gymnasiums and meeting rooms, as well as an inland beach and the historic lagoons and boat house. .

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kirkland Signature - Bacon, 4 slices	160	0	12	12	700	0
Eggs - Poached, 4	300	2	20	26	600	2
Goya - Agua De Coco, 16 fl oz	160	40	1	0	180	30
	620	42	33	38	1,480	32
L U N C H
Read - 3 Bean Salad	300	65	0	5	1,500	40
Oscar Mayer Lunchable Ham & Cheddar	350	39	17	11	660	13
Arnold - Multi-grain Sandwich Thin, 1 roll	100	21	1	4	170	1
Peanut Butter	200	8	17	7	147	3
Jelly - Concord Grape Jelly	100	24	0	0	10	16
	1,050	157	35	27	2,487	73
D I N N E R
Costco - Cheese Pizza Slice, 2 Slice	1,400	140	56	88	2,740	14
	1,400	140	56	88	2,740	14


Totals	3,070	339	124	153	6,707	119
Your Daily Goal	3,397	424	113	170	2,300	127
Remaining	327	85	-11	17	-4,407	8
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,467 extra calories from exercise today

If every day were like today... You'd weigh 237.2 lbs in 5 weeks

I did not do a very good job controlling my calories on Tuesday... This means that I need to do a much better job today, and tomorrow, and the day after that...

Tuesday, February 21, 2017

EXHIBITIONISM IS COMING TO TOWN

Exhibitionism is an exhibit of approximately 500 Rolling Stones artifacts that originally spent some time in London before crossing the Atlantic and landing in New York City. The next stop for Exhibitionism will be Chicago's Navy Pier. During an extraordinarily spring-like day in February, during a walk with my daughter that took us to Navy Pier we found this piece of artwork which is promoting the upcoming exhibit. I am a fan of the Rolling Stones, but I am fairly certain that I will not be checking out the exhibit. I can remember once going to the Rock and Roll Hall of Fame in Cleveland and viewing old wardrobes of Mick Jagger from long gone tours just did not interest me too much. Nevertheless, I thoroughly enjoyed running into this large tongue on Navy Pier yesterday.

Rolling Stones Tongue at Navy Pier to promote Exhibitionism coming to Chicago in the Spring

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kirkland - Bacon, 5 slices	200	0	15	15	875	0
Quaker - Chewy Granola 90 Calories	180	38	4	2	160	14
Essential Everyday - Butter Flavored Grits	300	63	3	6	1,020	3
	680	101	22	23	2,055	17
L U N C H
Johnsonville - Polish Kielbasa	440	6	40	18	1,020	1
Egg, whole, cooked, poached, 3 large	215	1	14	19	446	1
	655	7	54	37	1,466	2
D I N N E R
Homemade - Egg Plant Parmigiana	400	30	24	17	1,538	3
Pasta	400	82	2	14	0	4
	800	112	26	31	1,538	7
S N A C K S
Lindt - White Coconut Chocolate	400	32	30	5	67	30
	400	32	30	5	67	30

Totals	2,535	252	132	96	5,126	56
Your Daily Goal	5,000	625	166	251	2,300	187
Remaining	2,465	373	34	155	-2,826	131
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
Treadmill, 3mph, 15 incline	60	684
Elliptical Trainer	60	582
6 mile urban hike	78	1,218
Elliptical Trainer	60	586


Daily Total / Goal	258 / 30	3,070 / 590
Weekly Total / Goal	258 / 210	3,070 / 4,130

treadmill, 60 minutes, 3mph, incline 15

elliptical, 60 minutes, level 15