Showing posts with label course. Show all posts
Showing posts with label course. Show all posts

Saturday, January 27, 2018

STAR TREK BOLDLY GOES INTO THE CLASSROOM

I was not the best student in grammar school, although I skated through with a some timely help from my parents as well as on the strength of my innate intelligence. This plan kept me going into high school, although it sputtered  quite a bit once I hit biology, chemistry, physics and calculus.  My college career was not an overwhelming success as I had not developed the proper study habits required.  Obviously, I was taking the wrong courses.  I am sure I could have easily 'aced' a class on Star Trek, like the one currently offered at UC Davis in California. Now that's something I could have easily sank my teeth into.
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from theaggie.org (The California Aggie)
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Star Trek as a Social Theory: To Boldly Go Into the Classroom

  UC Davis students learn how fictional universe mirrors our own
For over 50 years, the science fiction franchise “Star Trek” has captivated millions of fans worldwide. And at UC Davis, you don’t have to travel across the universe to take a ride aboard the USS Enterprise. There’s a class for that.
Anthropology professor James Smith, a “Star Trek” fan himself, is the Captain of the ANT 191: Topics in Anthropology starship crew. The course title is “Star Trek as a Social Theory.”
“This course uses ‘Star Trek’ as a vehicle for understanding critical themes in social theory and anthropology, while also teaching students how to think about ‘popular culture,’ television, and daily life anthropologically,” Smith said.
Each week, students watch a single, 42-minute “Star Trek” episode in addition to assigned readings and in-class discussions analyzing social and anthropological theory. The series acts as a cultural map, mirroring the social constructions of one universe and comparing it to our own.    
“It reflects the optimism of the Kennedy era in the U.S., and also presents an opportunity for us to question some of the assumptions informing that optimism,” Smith said.
Students examine questions like: Should there be a universal standard for making ethical decisions? Does technology make us “more human” or does it enslave us? 
“I want students to think seriously and critically about what these imaginings of future entail so they can learn to understand some of the cultural assumptions that are packed into them,” Smith said.
Currently, the class is watching episodes from Star Trek: The Original Series” and “Star Trek: The Next Generation,” but Smith says he may explore more of the franchise in the future.  
On Dec. 4, the UC Davis Human Rights Lecture Series explored how “Star Trek” can be used as a tool for students to examine human rights-related topics. And now, for the first time at UC Davis, “Star Trek” has become the framework for an academic course.
Human Rights Studies Director Keith David Watenpaugh and Chancellor Gary May co-hosted the event at the Crocker Art Museum in Sacramento. The title of the series was “Star Trek/Human Rights: To Boldly Go to Human Rights for All.”
“Certainly in the 50 years since ‘Star Trek’ appeared, talking about, contesting, fighting, and dying for human rights has been a definitive element to being human,” Watenpaugh said.
The “Star Trek” franchise inspired May to pursue the sciences at a young age. With a background in electrical engineering and computer science, May did just that.  
“I’m thrilled to hear about the new ‘Star Trek’ class and I hope to visit it, along with another class called the Science of Superheroes,” May said. “As many people know, I’m a ‘Star Trek’ fan — the original series — and one of the reasons I like it so much is because it deals with broader issues of the human condition: rights, race and ethics.”
As such, May jump-started a 10-year campus-wide initiative entitled, “To Boldly Go.”  The plan seeks to increase UC Davis’ national ranking by strengthening the university’s research expertise and growing a diverse community that represents the demographics of California. A final plan is scheduled to completed this July.  
May is also an aficionado of other superhero franchises like the “Avengers,” “X-Men” and “Justice League” because of their pursuits for good.  
“I want students to feel empowered to be like superheroes — agents of their own success, their careers and their destinies — to do some good in the world,” May said.  
The class will also explore the more specific themes of “Star Trek” such as politics, freedom, translation, empire, capitalism and more. 
“The numerous episodes that responded to human right issues in the 1960s still resonate with us today, and also give us a sense of how people in that era were thinking about rights and also the timeless nature of human rights questions,” Watenpaugh said.
The end of the course entails a creative writing assignment in which students imagine that they are a part of a Klingon or Vulcan High Council. As a member of the council, the students must go revisit the year 2018 and write an ethnographic report on some aspect of the community from the lens of either a Klingon or Vulcan standpoint. The assignment gears students to explore the issues inherently constructed in our society.
“In the Star Trek world, this utopian future emerges after apocalyptic events in our current near future, so there is a message about the end of the world not in fact being the actual end, but rather the beginning of something else,” Smith said.

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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Instant oatmeal - Apples and Cinnamon 780 162 9 18 1,020 72

780 162 9 18 1,020 72
L U N C H
Subway - Seafood Sensation 820 100 38 26 1,480 16
Chips - Chips 375 38 23 5 425 3

1,195 138 61 31 1,905 19
D I N N E R
California Sushi Sampler 600 92 18 12 1,800 16

600 92 18 12 1,800 16
S N A C K S
Klondike - Klondike Bar, 1 bar 250 29 14 3 70 23

250 29 14 3 70 23
   
Totals 2,825 421 102 64 4,795 130
Your Daily Goal 1,972 246 65 99 2,300 74
Remaining -853 -175 -37 35 -2,495 -56
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 42 extra calories from exercise today         
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Saturday Weight 251.3 lbs

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Monday, October 12, 2015

MARATHON MAN

When the day started on Sunday, I had no desire to ever train hard enough to run a marathon. By the time the late afternoon arrived, that lack of desire to run a marathon was still secure.  However, I did walk much of the Chicago Marathon route yesterday.  I started my normal walk at 8:00AM and after nearly 40 minutes or so, I spotted the runners from the Chicago Marathon running on the road adjacent to Lincoln Park where I was.  My research about people who join races without paying the entrance fees  had educated me enough so that I knew it would have been unethical to join the roadrunners.  I did however follow the course on the sidewalk.  There were only a few spots where the sidewalk was impassable where I had to detour around an extra block.  I did not take a drink of water, Gatorade or accept a banana that I was not entitled to nor did I accept an accolade or cheer that did not belong to me. I was not a marathon bandit.  What I did was 100% within the bounds of ethics.  With about one mile to go to the finish line, I veered off the course completely and stopped my workout after MayMyWalk Application had indicated that my trip was 26.2 miles.






My path to 26.2 Miles (just slightly altered from the official course)


This screenshot shows my time, 5:39:16


Yesterday, Sunday, 11 October, I was a Marathon Man.  It was a tremendous accomplishment and I am glad that I completed the 26.2 mile walk.  The 26.2 miles were completed in 5 hours, 39 minutes, 16 seconds. The MapMyWalk application indicated that this particular workout had burned 5210 calories. When my 26.2 miles concluded, I reset the MayMyWalk application for the 5 mile walk home, in which my walking speed was dramatically reduced.  This five mile walk lasted an additional one hour, twenty-five minutes & 54 seconds.  This time, the application recorded only 740 calories burned.







In the late afternoon, I went grocery shopping with my family.  When we returned home, I noticed that the FitBit had recorded approximately 57000 steps.  Naturally, I wanted to bring that total up to 60000 steps.  A short walk to downtown Chicago was in order.  My daughter volunteered to accompany me. The thing is, my daughter thought that if 60000 steps was an accomplishment, then 65000, 70000 or 75000 steps would be a far greater accomplishment. I was very amenable to this type of thinking. Our walk did not conclude until the FitBit had stopped at 75000 steps for the day.

After walking more than 30 miles, I took a long hot shower and got dressed.  I  happily know that I have never felt better or fitter.  I am wearing the skinniest jeans that I own.  Remember, this is the same guy who needed to squeeze into 50 inch waist slacks just 9 months ago.  This particular day would not end until I had walked nearly 40 miles.  I was very active for more than twelve hours. I unquestionably burned more than 6000 calories yesterday.  By the time I went to sleep, there is no question, I was feeling pretty good about myself.

This chart shows by the hour of the day when my 75029 steps were earned yesterday. The solid green block represents just a bit more than 7 straight hours stepping (walking).   First the marathon, then the 90 minute walk home.
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Sunday MENU
breakfast  Harvest Strawberry Crunch, Apple, Energy Chews, granola  1240 calories
lunch        fruit & nut bar, Chili Turkey w/beans                                       800 calories
dinner       Mariano's Spinach Salad                                                           750 calories
SNACKS Ginger Chews, Wasabi, Mango slices, cherry vanilla granola 1050 calories

TOTAL CALORIES CONSUMED 3840 CALORIES

26.2 MILE MARATHON, 340 MINUTES                                          5210 CALORIES
   5.0 MILE WALK HOME FROM MARATHON, 86 MINUTES        740 CALORIES
STEPS CALORIE ADJUSTMENT ACCORDING TO MyFitnessPal  606 CALORIES

CALORIES BURNED 6556 CALORIES 
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Sunday net calories 2716 calorie defecit

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fitbit day 39

75029 steps
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It is likely that I will never attain 75000 steps walked in one day ever again.  Surely, I have never walked nearly 40 miles in one day prior to today.  It is hard to imagine a day when I would walk more than 40 miles.  

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Here are a bunch of pictures from the nearly 10 mile walk my daughter and I took to cap off the day from 7:30PM until just before Midnight.  (Today, Monday, is Columbus Day - which means no school, so I had no issues keeping my daughter out and about extra late.  We saw parts of Chicago that we had never seen at night - Riverwalk, Millennium Park, and Maggie Daley Park.



Sara in front of the Chicago River

Sara checks out her reflection at 'The Bean.'

Daddy and daughter in Millennium Park posing in front of 'The Bean' (Cloud Gate)

Maggie Daley Park (You cannot imagine how many thousands of kids enjoy this park each day) It was great fun to visit at night with just a handful of other people around.

Sara is standing under the whale's tail.

Clowning around at Maggie Daley Park

Daddy and daughter take a 'selfie'

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and finally.... a blog entry about the Chicago Marathon should have the official results of the top ten finishers among the elite men and women competitors.  


MEN 
1. Dickson Chumba, Kenya - 2:09:25
2. Sammy Kitwara, Kenya - 2:09:50
3. Sammy Ndguru, Kenya - 2:10:06
4. Girmay Burhanu Gebru, Ethiopia - 2:10:07
5. Luke Puskedra, United States - 2:10:24
6. Wesley Korir, Kenya - 2:10:29
7. Elkanah Kibet, United States -  2:11:31
8. Lucas Rotich, Kenya - 2:13:39
9. Abera Kuma, Ethiopia - 2:13:44
10. Fernando Cabada, United States - 2:15:36

WOMEN
1. Florence Kiplagat, Kenya - 2:23:33
2. Yebrgual Melese, Ethiopia - 2:23:43
3. Birhane Dibaba, Ethiopia - 2:24:24
4. Kayoko Fukushi, Japan - 2:24:25
5. Mulu Seboka, Ethiopia - 2:24:40
6. Meskerem Assefa, Ethiopia - 2:25:11
7. Deena Kastor, United States - 2:27:47
8. Diane Nukuri, Burundi - 2:29:13
9. Jessica Draskau Petersson, Denmark - 2:30:07
10. Sara Hall, United States - 2:31:14 


Friday, August 7, 2015

SDRAWKCAB GNIOG

SDRAWKCAB GNIOG
GOING BACKWARDS



I am very disappointed with myself.  I can no longer fool myself into thinking that I can eat what I have been eating without consequence.   Although, I have gotten into the habit of weighing myself only on Saturday... I did weigh myself this morning, Friday, and the scale stopped at 230 lbs.   I have not been limiting my calories as I proposed that I would this week - and now I have paid the price.   I am angry with myself.  I have let myself down.  I am embarassed.   So, I will tell you that I don't want to talk about it much more than this.  I am repeating mistakes that I made once before.

I now need to be the guy that I was on December 24th, 2014 when I initially decided to get serious.  I have been transforming back into the guy that I was on December 23rd.   I am eating better foods, but I have been eating too much.  Calories are still calories.   Just because I have eliminated McDonald's, Burger King, White Castle, and other moronic choices - I have recently been adding new moronic choices - natural raw chocolates, way too much granola, high calorie dried fruits, etc.

So, starting today, I am the December 24th version of myself.   I may not limit myself to only 1000 calories per day - but I will be in the neighborhood.   See you tomororow.

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 Thursday MENU

breakfast  oatmeal, poached eggs, center cut bacon                     550 caloires
lunch        HYVEE huge spinach salad                                           500 calories
dinner      WHOLE FOODS huge spinach salad                           1000 calories
SNACKS  VARIOUS BULK FOODS                                              1296 calories

total calories consumed 3346 calories

calories burned
home elliptical machine 92 minutes, level 20              2190 calories

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Wednesday net calories 1156 calories

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time to turn around, I have been going the wrong wqy