ROLLING STONES ARE BACK - DID THEY EVER LEAVE?

Just announced on Thursday February 6, 2020

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TUESDAY

After a late night with colleagues on Sunday night, I woke up in St Louis and drove back home to Chicago. A quick pizza slice and I was off to dreamland. My step count was less than my step count in the days that I was recovering from my hernia a year ago. It's hard to accumulate steps when one is driving and/or sleeping.

Your Food Diary For:

Monday, May 22, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Oatmeal	600	114	12	24	450	0
	600	114	12	24	450	0
L U N C H
Chef Salad, w/roast beef, imitation crab, chicken, ham	1,000	21	15	36	909	0
	1,000	21	15	36	909	0
D I N N E R
Pizza	700	78	28	31	1,166	6
	700	78	28	31	1,166	6
tals	2,300	213	55	91	2,525	6
Your Daily Goal	2,020	252	67	102	2,300	75
Remaining	-280	39	12	11	-225	69
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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St LOUIS

I have been at a tradeshow in St Louis the past two days. This has allowed very little time to walk, exercise or do much beyond breakfast meetings, all days show schedule, and dinner with colleagues. No time to blather on (er, blog) about much. So that's the story.

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Your Food Diary For:

Saturday, May 20, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Oatmeal	300	57	6	12	225	0
Pineapple	200	52	0	2	4	40
	500	109	6	14	229	40
L U N C H
Bagel, Lox and Cream Cheese	600	73	18	40	2,336	13
	600	73	18	40	2,336	13
D I N N E R
Assorted Hors D'oeuvres	800	68	52	16	1,000	4
Seafood Chowder	400	22	29	15	1,661	0
	1,200	90	81	31	2,661	4
Totals	2,300	272	105	85	5,226	57
Your Daily Goal	2,092	261	69	105	2,300	78
Remaining	-208	-11	-36	20	-2,926	21
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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SPACESHIP

Usually on Saturday, I weigh myself.  Right now I am in St Louis for a trade show and without my scale. So my weight change this week, whether positive or negative will remain shrouded in mystery for a few days more. Last night I went to a St Louis Cardinals baseball game. Our seats, very happily were in the upper deck and covered by a roof. That roof came in quite handy as it started to rain at least three times during the game. Our group left the game in the 7th inning during rain delay. However, climbing the stair up to our seats did accomplish one thing for me. It put me over the top to a new lifetime 'badge' from fitbit, as I have now officially scaled 14,000 lifetime floors since I became a fitbitter in 2005. What does this mean? Nothing, but it is fun to have reached this new milestone.

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Your Food Diary For:

Friday, May 19, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Frosted Mini Wheats - Kelloggs	380	92	2	10	0	22
Oatmeal	300	57	6	12	225	0
	680	149	8	22	225	22
L U N C H
Chesseburger	700	0	375	35	1,104	7
French Fries	300	74	21	9	430	1
	1,000	74	396	44	1,534	8
D I N N E R
Spicy Seafood Gumbo	400	45	14	21	2,975	5
	400	45	14	21	2,975	5
S N A C K S
Chocolate Chip Cliff Bar	300	54	6	12	180	26
	300	54	6	12	180	26
Totals	2,380	322	424	99	4,914	61
Your Daily Goal	2,242	280	74	113	2,300	84
Remaining	-138	-42	-350	14	-2,614	23
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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Our group bailed out on the game during a rain delay as the Giants scored three runs in the top of the seventh inning. We missed the Cardinals scoring three run in the bottom of the seventh, and the rest of the game when the Giants came back to win the game. 

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