TUESDAY

After a late night with colleagues on Sunday night, I woke up in St Louis and drove back home to Chicago. A quick pizza slice and I was off to dreamland. My step count was less than my step count in the days that I was recovering from my hernia a year ago. It's hard to accumulate steps when one is driving and/or sleeping.

Your Food Diary For:

Monday, May 22, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Oatmeal	600	114	12	24	450	0
	600	114	12	24	450	0
L U N C H
Chef Salad, w/roast beef, imitation crab, chicken, ham	1,000	21	15	36	909	0
	1,000	21	15	36	909	0
D I N N E R
Pizza	700	78	28	31	1,166	6
	700	78	28	31	1,166	6
tals	2,300	213	55	91	2,525	6
Your Daily Goal	2,020	252	67	102	2,300	75
Remaining	-280	39	12	11	-225	69
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

.