| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Instant Oatmeal - Original | 600 | 114 | 12 | 24 | 450 | 0 | |
| 600 | 114 | 12 | 24 | 450 | 0 | ||
| L U N C H | |||||||
| Real Foods - Corn Thins - Original | 575 | 100 | 5 | 15 | 388 | 0 | |
| Read - 3 Bean Salad | 300 | 65 | 0 | 5 | 1,500 | 40 | |
| 875 | 165 | 5 | 20 | 1,888 | 40 | ||
| D I N N E R | |||||||
| Generic - Battered and Fried Codfish | 600 | 44 | 32 | 38 | 0 | 0 | |
| Shrimp - Cooked, breaded and fried | 400 | 19 | 20 | 35 | 568 | 0 | |
| 1,000 | 63 | 52 | 73 | 568 | 0 | ||
| S N A C K S | |||||||
| Arctic Zero - Mint Chocolate | 250 | 49 | 0 | 21 | 555 | 35 | |
| 250 | 49 | 0 | 21 | 555 | 35 | ||
| Totals | 2,725 | 391 | 69 | 138 | 3,461 | 75 | |
| Your Daily Goal | 1,930 | 241 | 64 | 97 | 2,300 | 72 | |
| Remaining | -795 | -150 | -5 | -41 | -1,161 | -3 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Saturday weight 249.1 lbs
.
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