NO NEWS

This past weekend, I have basically avoided the news. I am assuming that Donald Trump is still President of the United States. With all the noise coming from the media earlier this week, in the wake of the James Comey firing, perhaps I should double-check. The weather in Chicago was finally, summer like, and I took a 12 mile urban hike zigging and zagging mostly through and around the Lincoln Park Zoo.


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Your Food Diary For:

Saturday, May 13, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal	700	133	14	28	525	0
	700	133	14	28	525	0
L U N C H
Read - 3 Bean Salad	300	65	0	5	1,500	40
	300	65	0	5	1,500	40
D I N N E R
Seafood Salad Sandwich	800	51	105	72	1,747	2
	800	51	105	72	1,747	2
Totals	1,800	249	119	105	3,772	42
Your Daily Goal	4,157	519	138	208	2,300	156
Remaining	2,357	270	19	103	-1,472	114
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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     Your Exercise Diary for:

Saturday, May 13, 2017

Cardiovascular	Minutes	Calories Burned
12 Mile Urban Hike	154	2,441
Daily Total / Goal	154 / 30	2,441 / 590
Weekly Total / Goal	465 / 210	6,716 / 4,130

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