Sunday, May 14, 2017

NO NEWS

This past weekend, I have basically avoided the news. I am assuming that Donald Trump is still President of the United States. With all the noise coming from the media earlier this week, in the wake of the James Comes firing, perhaps I should double-check. The weather in Chicago was finally, summer like, and I took a 12 mile urban hike zigging and zagging mostly through and around the Lincoln Park Zoo.


.







Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Instant Oatmeal               700 133 14 28 525 0

700 133 14 28 525 0
L U N C H
Read - 3 Bean Salad 300 65 0 5 1,500 40

300 65 0 5 1,500 40
D I N N E R
Seafood Salad Sandwich 800 51 105 72 1,747 2

800 51 105 72 1,747 2


 
Totals 1,800 249 119 105 3,772 42
Your Daily Goal 4,157 519 138 208 2,300 156
Remaining 2,357 270 19 103 -1,472 114
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
.
     Your Exercise Diary for:
Cardiovascular Minutes Calories Burned
12 Mile Urban Hike
154 2,441

   
Daily Total / Goal 154 / 30 2,441 / 590  
Weekly Total / Goal 465 / 210 6,716 / 4,130             
.



.

No comments: