The news of the day is the news that President Donald Trump has fired FBI Director, James Comey. Many people find this a perfectly rational outcome which this erratic director has richly earned. Democrats, unreasonably and expectedly, find this some kind of coup d'état. Back in July when James Comes laid out a convincing case during a press conference explaining why Hillary Clinton needed to be indicted, he switched gears at the very end and said that he was recommending that no indictment take place. Democrats cheered. Republicans listened with utter disbelief. A week or so before the election, James Comes struck again. He announced that the Hillary Clinton investigation was being re-opened. Republicans cheered. Democrats listened with utter disbelief. James Comes is gone. Good Riddance.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Met-rx - Big100 Chocolate Chip Cookie Dough | 720 | 104 | 10 | 56 | 320 | 50 | |
| 720 | 104 | 10 | 56 | 320 | 50 | ||
| L U N C H | |||||||
| Subway - Sweet Onion Chicken Teryaki | 840 | 94 | 26 | 52 | 1,980 | 14 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| 1,050 | 121 | 35 | 56 | 2,300 | 17 | ||
| D I N N E R | |||||||
| Subway - Turkey Sub Sandwich | 560 | 92 | 7 | 36 | 1,620 | 14 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| Special K Protein Meal Bar - Chocolatey Dipped Mint | 190 | 25 | 6 | 8 | 140 | 15 | |
| 960 | 144 | 22 | 48 | 2,080 | 32 | ||
| Totals | 2,730 | 369 | 67 | 160 | 4,700 | 99 | |
| Your Daily Goal | 2,953 | 369 | 98 | 148 | 2,300 | 110 | |
| Remaining | 223 | 0 | 31 | -12 | -2,400 | 11 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
6.5 Mile Suburban Hike
|
98 | 1,117 | |
| Daily Total / Goal | 98 / 30 | 1,117 / 590 | |
| Weekly Total / Goal | 203 / 210 | 2,682 / 4,130 | |
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