Wednesday, May 10, 2017

WHAT COMEY'S AROUND GOES AGROUND

The news of the day is the news that President Donald Trump has fired FBI Director, James Comey. Many people find this a perfectly rational outcome which this erratic director has richly earned. Democrats, unreasonably and expectedly, find this some kind of coup d'├ętat. Back in July when James Comes laid out a convincing case during a press conference explaining why Hillary Clinton needed to be indicted, he switched gears at the very end and said that he was recommending that no indictment take place. Democrats cheered. Republicans listened with utter disbelief. A week or so before the election, James Comes struck again. He announced that the Hillary Clinton investigation was being re-opened. Republicans cheered. Democrats listened with utter disbelief.  James Comes is gone. Good Riddance. 



      Your Food Diary For:
BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Met-rx - Big100 Chocolate Chip Cookie Dough               720 104 10 56 320 50

720 104 10 56 320 50
L U N C H
Subway - Sweet Onion Chicken Teryaki 840 94 26 52 1,980 14
Subway - Sun Chips- Harvest Cheddar 210 27 9 4 320 3

1,050 121 35 56 2,300 17
D I N N E R
Subway - Turkey Sub Sandwich 560 92 7 36 1,620 14
Subway - Sun Chips- Harvest Cheddar 210 27 9 4 320 3
Special K Protein Meal Bar - Chocolatey Dipped Mint 190 25 6 8 140 15

960 144 22 48 2,080 32


Totals 2,730 369 67 160 4,700 99
Your Daily Goal 2,953 369 98 148 2,300 110
Remaining 223 0 31 -12 -2,400 11
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
6.5 Mile Suburban Hike 
98 1,117

   
Daily Total / Goal 98 / 30 1,117 / 590  
Weekly Total / Goal 203 / 210 2,682 / 4,130             







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