Sunday, May 21, 2017

St LOUIS

I have been at a tradeshow in St Louis the past two days. This has allowed very little time to walk, exercise or do much beyond breakfast meetings, all days show schedule, and dinner with colleagues. No time to blather on (er, blog) about much. So that's the story.

.



Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Oatmeal 300 57 6 12 225 0
Pineapple 200 52 0 2 4 40

500 109 6 14 229 40
L U N C H
Bagel, Lox and Cream Cheese 600 73 18 40 2,336 13

600 73 18 40 2,336 13
D I N N E R
Assorted Hors D'oeuvres 800 68 52 16 1,000 4
Seafood Chowder 400 22 29 15 1,661 0

1,200 90 81 31 2,661 4


 
Totals 2,300 272 105 85 5,226 57
Your Daily Goal 2,092 261 69 105 2,300 78
Remaining -208 -11 -36 20 -2,926 21
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

.



.




No comments: