St LOUIS

I have been at a tradeshow in St Louis the past two days. This has allowed very little time to walk, exercise or do much beyond breakfast meetings, all days show schedule, and dinner with colleagues. No time to blather on (er, blog) about much. So that's the story.

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Your Food Diary For:

Saturday, May 20, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Oatmeal	300	57	6	12	225	0
Pineapple	200	52	0	2	4	40
	500	109	6	14	229	40
L U N C H
Bagel, Lox and Cream Cheese	600	73	18	40	2,336	13
	600	73	18	40	2,336	13
D I N N E R
Assorted Hors D'oeuvres	800	68	52	16	1,000	4
Seafood Chowder	400	22	29	15	1,661	0
	1,200	90	81	31	2,661	4
Totals	2,300	272	105	85	5,226	57
Your Daily Goal	2,092	261	69	105	2,300	78
Remaining	-208	-11	-36	20	-2,926	21
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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