There was much more snow from DC through New England.... Still even in southern Illinois, I had to deal with a couple of inches of snow that fell overnight on Wednesday. Which means that I was trudging through it on Thursday during my 6 mile hike in Effingham.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label weigh loss. Show all posts
Showing posts with label weigh loss. Show all posts
Friday, November 16, 2018
Monday, October 15, 2018
ELEVEN WEEKS (DAY 77)
Sunday marked the completion of my eleventh week since I finally got disgusted enough to make the effort to reverse my weight-gaining self into a weight-losing self. Eleven weeks, 77 days....it was not so long ago that I weight 283.6 lbs - On Sunday morning I stepped on the scale and was enthused to see the imaginary needle stop at 232.9 lbs. That positive re-enforcement from the scale in combination with the moderate temperature outside encouraged me to take a long 13 mile urban hike and I completed the hike in just under three hours.
Friday, October 12, 2018
BACK IN CHICAGO THURSDAY (DAY 74)
I have upped my calories no into the neighborhood of 1800 for the past few days.
After my rain shortened four mile walk on Wednesday I bounced back Thursday with a 10 miler.
The weather has finally changed....
Monday it was 90° and during my Chicago hike on Thursday it was 40° cooler!
After my rain shortened four mile walk on Wednesday I bounced back Thursday with a 10 miler.
The weather has finally changed....
Monday it was 90° and during my Chicago hike on Thursday it was 40° cooler!
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WEIGHT LOSS TIPS
Tuesday, September 11, 2018
ROSH HASHANAH (DAY 43)
Monday was the first day of the Jewish New Year, Rosh Hashanah
I did go to Synagogue for Rosh Hashanah Services, for transportation...
I walked approximately 5.5 miles to get there and then...
I took the scenic route back, and walked another 8.5 miles...
So, for the day, I managed to walk 14 miles (in a long white shirt and tie)
This was day 43 of my consecutive streak of low calorie consumption.
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I did go to Synagogue for Rosh Hashanah Services, for transportation...
I walked approximately 5.5 miles to get there and then...
I took the scenic route back, and walked another 8.5 miles...
So, for the day, I managed to walk 14 miles (in a long white shirt and tie)
This was day 43 of my consecutive streak of low calorie consumption.
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Thursday, September 6, 2018
SHIPSHEWANA DAY 38
It appeared as if it would not be possible to take any kind of walk on Wednesday.
I arrived Shipshewana after dark.
And as soon as I arrived it rained like mad until about 11:30PM.
It turns out, I am deep in Crazy-Marc mode right now.... so at 11:30PM I put on a pair of shorts, grabbed my backpack and flashlight and managed a four mile walk along deserted roads in quiet Shipshewana.
Oh yeah!
I arrived Shipshewana after dark.
And as soon as I arrived it rained like mad until about 11:30PM.
It turns out, I am deep in Crazy-Marc mode right now.... so at 11:30PM I put on a pair of shorts, grabbed my backpack and flashlight and managed a four mile walk along deserted roads in quiet Shipshewana.
Oh yeah!
| Midnight Shipshewana Selfie |
Tuesday, November 14, 2017
CAMINO AL PARADISO
One day after turning sixty, I found myself where I have been far too often in recent years - subjected to oral surgery to correct something about my gums. This time it was a deep planing, It was not the most fun way to start my new life in the sixties. At least I made the most of it by walking to my appointment and walking back home after my appointment.
| I briefly met the artist who was putting the finishing touches on this mural. His name is Josue. He told me that this mural is called: CAMINO AL PARADISO (Roads to Paradise) |
| You won't catch me kneeling anywhere near this flag. |
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Sunday, September 24, 2017
100,000
On December 26. 2014 I began blogging. I weighed 309 lbs on that day. Today's post is more about the blog than my weight. As I started to blog, it did appear that I was hitting a chord with some people. In fact, there were some people all over the world who were clicking on my blog. Whether it was purposeful or by accident, I do not know. What I do know is that this weekend, my aggregate clicks on this blog surpassed 100,000! For a dopey blog about a guy who has posted his daily menu, daily exercise and political rantings (and ravings) 100,000 clicks may seem like a lot. It is not. I have been blogging for a bit more than 31 months.
I personally visit 'DRUDGEREPORT' each day. This website posts its daily clicks. In the past 24 hours, the drudge report had 30,427,298 visits. This works out to 1,267,804 per hour, and 21,130 per minute. The drudge report in FIVE MINUTES gets more clicks than my blog has accumulated in nearly 3 years. Within the past year, the drudge report has accumulated 11,038,196,480 clicks. If current trends continue it would take my blog about 3.5 million years to reach this number. You know what, the blog has one very important reader. That is me. I personally need this blog to keep me on course. Since I have rededicated myself after a period of slothfulness, I have lost 13 pounds. Of course, I am responsible for my success, but without the blog, I wouldn't have a chance. Go figure.
| In the evening, I set out by myself and walked an additional 10 miles. |
| Hey look, it's me and Jerry Seinfeld (courtesy of a lifesize poster adorning a storefront window) |
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| Eggs - Poached, 4 | 300 | 2 | 20 | 26 | 600 | 2 | |
| Bacon, 4 slices | 160 | 0 | 12 | 12 | 700 | 0 | |
| Chewy Oat & Honey Cranola Bar, 1 bar | 100 | 19 | 2 | 2 | 55 | 7 | |
| 560 | 21 | 34 | 40 | 1,355 | 9 | ||
| L U N C H | |||||||
| Hot Dog with Bun | 300 | 22 | 18 | 10 | 820 | 3 | |
| Whole Foods - Pulp-free Coconut Water | 100 | 26 | 0 | 0 | 110 | 22 | |
| 400 | 48 | 18 | 10 | 930 | 25 | ||
| D I N N E R | |||||||
| Little Salad Bar - Asian Chopped Salad | 385 | 46 | 21 | 7 | 1,190 | 25 | |
| 385 | 46 | 21 | 7 | 1,190 | 25 | ||
| S N A C K S | |||||||
| Costco - Cheese Pizza Slice, 1 Slice | 700 | 70 | 28 | 44 | 1,370 | 7 | |
| 700 | 70 | 28 | 44 | 1,370 | 7 | ||
| Totals | 2,045 | 185 | 101 | 101 | 4,845 | 66 | |
| Your Daily Goal | 4,920 | 615 | 164 | 247 | 2,300 | 184 | |
| Remaining | 2,875 | 430 | 63 | 146 | -2,545 | 118 | |
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| *You've earned 2,990 extra calories from exercise today | |||||||
If every day were like today... You'd weigh 208.8 lbs in 5 weeks
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THIS SCREENSHOT OF MY BLOG STATS SHOWS THAT I HAVE 'CATAPULTED' OVER THE 100,000 PAGEVIEWS. (AND IT ONLY TOOK ME NEARLY THREE YEARS!)
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THIS CHART ABOVE LISTS MY MOST POPULAR (MOST CLICKED) BLOG POSTS.
THIS CHART ABOVE LISTS THE TOP TEN COUNTRIES WHERE MY CLICKS ORIGINATED.
I did not enjoy the way I looked one month ago when I was 263 lbs. I am only down 13 pounds from that disaster, but I feel so much better.
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Sunday, April 30, 2017
CONSENSUS
Today, a trip in the 'payback machine' I was interested to learn that The New York Times was not always the leftist Marxist rag that it is today. I grew up in a world where I aspired to read The New York Times and actually believed that it included "All the News that's fit to Print.' My disdain for this paper now is boundless. Recently on the radio, I heard Dennis Prager mention that there was a time when the New York Times advocated for abolishing the 'minimum wage.' I could barely believe it. Until I found the opinion piece on The New York Times website. The opinion piece below largely espouses what is known today as CONSERVATIVE VALUES. The opinion piece says that there is a virtual consensus among economists that the minimum wage is an idea whose time has passed. So what has changed in the thirty years since this opinion piece was published? HAS THE SCIENCE OF ECONOMICS CHANGED? The argument espoused here reminds me of the argument used today for global warming alarmists: There is virtual consensus among scientists....blah, blah, blah. Science, and economics should not be argued on the basis of a consensus of opinion, but should be argued based on the results of experimentation and/or common sense. It was near this time that the consensus of scientists were warning about impending catastrophic global ice age. Based on the consensus of the American People, Donald Trump was elected President of the United States. Have liberal leftist haters accepted that consensus? I guess consensus only is important when the consensus agrees with the liberal lefty position of the day. Ok, now I understand.
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Opinion
The Right Minimum Wage: $0.00
Published: January 14, 1987
The Federal minimum wage has been frozen at $3.35 an hour for six years. In some states, it now compares unfavorably even with welfare benefits available without working. It's no wonder then that Edward Kennedy, the new chairman of the Senate Labor Committee, is being pressed by organized labor to battle for an increase.
No wonder, but still a mistake. Anyone working in America surely deserves a better living standard than can be managed on $3.35 an hour. But there's a virtual consensus among economists that the minimum wage is an idea whose time has passed. Raising the minimum wage by a substantial amount would price working poor people out of the job market. A far better way to help them would be to subsidize their wages or - better yet - help them acquire the skills needed to earn more on their own.
An increase in the minimum wage to, say, $4.35 would restore the purchasing power of bottom-tier wages. It would also permit a minimum-wage breadwinner to earn almost enough to keep a family of three above the official poverty line. There are catches, however. It would increase employers' incentives to evade the law, expanding the underground economy. More important, it would increase unemployment: Raise the legal minimum price of labor above the productivity of the least skilled workers and fewer will be hired.
If a higher minimum means fewer jobs, why does it remain on the agenda of some liberals? A higher minimum would undoubtedly raise the living standard of the majority of low-wage workers who could keep their jobs. That gain, it is argued, would justify the sacrifice of the minority who became unemployable. The argument isn't convincing. Those at greatest risk from a higher minimum would be young, poor workers, who already face formidable barriers to getting and keeping jobs. Indeed, President Reagan has proposed a lower minimum wage just to improve their chances of finding work.
Perhaps the mistake here is to accept the limited terms of the debate. The working poor obviously deserve a better shake. But it should not surpass our ingenuity or generosity to help some of them without hurting others. Here are two means toward that end: Wage supplements. Government might subsidize low wages with cash or payments for medical insurance, pensions or Social Security taxes. Alternatively, Washington could enlarge the existing earned income tax credit, a ''negative'' income tax paying up to $800 a year to working poor families. This would permit better targeting, since minimum-wage workers in affluent families would not be eligible. Training and education. The alternative to supplementing income for the least skilled workers is to raise their earning power in a free labor market. In the last two decades, dozens of programs to do that have produced mixed results at a very high cost. But the concept isn't necessarily at fault; nurturing the potential of individuals raised in poverty is very difficult. A humane society would learn from its mistakes and keep trying.
The idea of using a minimum wage to overcome poverty is old, honorable - and fundamentally flawed. It's time to put this hoary debate behind us, and find a better way to improve the lives of people who work very hard for very little..
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Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| Apples & Cinnamon Instant Oatmeal | 650 | 135 | 8 | 15 | 850 | 60 | |
| 650 | 135 | 8 | 15 | 850 | 60 | ||
| L U N C H | |||||||
| Matador - The Tender Jerky Sweet and Hot, 3 oz | 240 | 24 | 5 | 30 | 1,380 | 24 | |
| Lunchables - Lunchables Ham & Swiss With Crackers | 260 | 22 | 13 | 14 | 750 | 5 | |
| 500 | 46 | 18 | 44 | 2,130 | 29 | ||
| D I N N E R | |||||||
| Battered and Fried Codfish | 600 | 44 | 32 | 38 | 0 | 0 | |
| Fire Roasted Corn | 200 | 32 | 15 | 5 | 404 | 3 | |
| Turkey Pot Roast | 300 | 7 | 16 | 32 | 1,222 | 2 | |
| 1,100 | 83 | 63 | 75 | 1,626 | 5 | ||
| Totals | 2,250 | 264 | 89 | 134 | 4,606 | 94 | |
| Your Daily Goal | 1,998 | 250 | 66 | 100 | 2,300 | 75 | |
| Remaining | -252 | -14 | -23 | -34 | -2,306 | -19 | |
| Calories
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Carbs
g
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My weight is up less than half a pound. It would have been nicer to be down a half pound. I had been thinking this week that I had been more productive in my weight management. The scale does not lie.
247.6 lbs. I always try to remind myself that when I began this trip, I was at 309 lbs. That always makes me feel a little better. Not great. But better.
Saturday, April 8, 2017
WHY LEFTISTS ARE BAD FOR YOUR HEALTH
Do you wonder why I have such a strong intolerance for liberal lefties and those that vote for them?
It is because they use the same technique that I use to enjoy a James Bond movie, that is the willing suspension of disbelief.
from wikipedia
The term suspension of disbelief or willing suspension of disbelief has been defined as a willingness to suspend one's critical faculties and believe the unbelievable; sacrifice of realism and logic for the sake of enjoyment. The term was coined in 1817 by the poet and aesthetic philosopher Samuel Taylor Coleridge, who suggested that if a writer could infuse a "human interest and a semblance of truth" into a fantastic tale, the reader would suspend judgement concerning the implausibility of the narrative. Suspension of disbelief often applies to fictional works of the action, comedy, fantasy, and horror genres.These days, the suspension of disbelief applies to anyone who enjoys reading The New York Times, The Los Angeles Times, or watching CNN, MSNBC, ABC, CBS, NBC, PBS and just about any other channel. The suspension of disbelief belongs at the cinema, not during a news broadcast on television.
In order to believe that the Obama administration 'disarmed' Assad's chemical weapons through diplomacy one had to apply the willing suspension of disbelief. And it was these same, people who have assured us that IRAN has been neutralized with regards to their attempt to build a nuclear weapons. This stupidity is dangerous. Only a dangerous fool would believe that. If you are a dangerous fool, I assume that you take no joy in reading this. I take no joy in writing it.
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| Why did Obama pursue a nuclear deal with Iran if the problem was solved in 1994? |
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| Finally, President Obama has been caught red-handed - telling the truth. |
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Fifty-nine tomahawk missiles fired into Syria on Thursday will start to instill in people that America is no longer going to sit back and watch the thugs run the world. People always ask why does America have to be the world's police force. Why? Because no one else is qualified and/or willing and able to do this very thankless job. Still, we cannot be everywhere, but we can't be nowhere.
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"It is not incumbent upon you to complete the work, but neither are you at liberty to desist from it" Rabbi Tarfon.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Kirkland - Pre-Cooked Bacon | 200 | 0 | 15 | 15 | 875 | 0 | |
| Apples & Cinnamon Instant Oatmeal | 600 | 125 | 7 | 14 | 785 | 55 | |
| 800 | 125 | 22 | 29 | 1,660 | 55 | ||
| L U N C H | |||||||
| Peanut Butter | 300 | 13 | 25 | 11 | 221 | 5 | |
| Butternut - Large Enriched White Bread | 280 | 52 | 4 | 8 | 520 | 8 | |
| Jelly - Concord Grape Jelly | 100 | 24 | 0 | 0 | 10 | 16 | |
| A | 680 | 89 | 29 | 19 | 751 | 29 | |
| D I N N E R | |||||||
| Shrimp - Cooked, breaded and fried | 400 | 19 | 20 | 35 | 568 | 0 | |
| Shephards Pie | 400 | 22 | 23 | 36 | 252 | 5 | |
| Mariano's - Meatballs | 300 | 6 | 23 | 17 | 414 | 0 | |
| 1,100 | 47 | 66 | 88 | 1,234 | 5 | ||
| Totals | 2,580 | 261 | 117 | 136 | 3,645 | 89 | |
| Your Daily Goal | 2,961 | 370 | 98 | 149 | 2,300 | 111 | |
| Remaining | 381 | 109 | -19 | 13 | -1,345 | 22 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
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Protein
g
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Sodium
mg
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Sugar
g
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Saturday weight 248.0 lbs.
America is back.
It's time for me to be back.
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