There was much more snow from DC through New England.... Still even in southern Illinois, I had to deal with a couple of inches of snow that fell overnight on Wednesday. Which means that I was trudging through it on Thursday during my 6 mile hike in Effingham.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Friday, November 16, 2018
SNOVEMBER (DAY 108)
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WEIGHT LOSS TIPS
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