LIBERTY PARK TRAIL

Yesterday, I did my hike early in the morning, which left the rest of the day to see customers. I began my hike right out the front door from my Lexington, Kentucky hotel. Although the focus of my hike was meant to be the LIBERTY PARK TRAIL, it turned out that this paved path through a park was only about one mile.  I had walked about 2.5 miles to find the trailhead, and I stretched my hike another 6.5 miles so that I did not quit until I had logged ten miles for the day.

Your Food Diary For:

Wednesday, August 24, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Hotel Brand Sausage Patties, 3 cooked patty	300	0	24	18	780	0
Golden Grahams - Golden Grahams	400	90	3	7	799	33
Kroger - Grits	500	105	5	10	1,700	5
	1,200	195	32	35	3,279	38
L U N C H
Chick Fill A - Chicken Sandwhich, 1 Sandwich	440	42	16	30	1,400	6
Special K - Protien Meal Bar- Double Chocolate, 1 Bar	170	23	5	12	180	13
Kellogg's - Strawberry Nutrigrain Soft Baked Breakfast	120	24	3	2	125	11
	730	89	24	44	1,705	30
D I N N E R
Subway - Footlong Turkey Breast on Wheat., 1 sandwich	560	92	17	36	1,890	11
	560	92	17	36	1,890	11
S N A C K S
General Mills - Cheerios	210	42	3	0	285	3
Slim Jim (Jerky) Corrected 07/13) - Steakhouse Smokin' Mesquite Tender Steak Strips (Jerky), 84 g (1 oz)	270	12	12	27	1,290	12
Special K - Protien Meal Bar- Double Chocolate, 1 Bar	170	23	5	12	180	13
Nestle - Dark Chocolate Bar	440	46	26	6	0	0
	1,090	123	46	45	1,755	28
Totals	3,580	499	119	160	8,629	107
Your Daily Goal	3,906	488	130	196	2,300	146
Remaining	326	-11	11	36	-6,329	39
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,976 extra calories from exercise today

If every day were like today...   You'd weigh 201.1 lbs in 5 weeks.

Your Exercise Diary for:

Wednesday, August 24, 2016

Cardiovascular	Minutes	Calories Burned
TEN MILE HIKE	131	1,976
Daily Total / Goal	131 / 30	1,976 / 590
Weekly Total / Goal	389 / 210	4,527 / 4,130