Saturday, August 6, 2016

TURKEY RUN STATE PARK

Yesterday I found the best closest state park to my home city of Chicago - Turkey Run State Park.  Who knew that Indiana which is basically as flat as Illinois over much of the state was hiding this treasure. Until I 'discovered' this park on the internet on Thursday evening - I certainly did not know about it.
Turkey Run State Park is an Indiana state park located in Parke County, Indiana, in the west-central part of the state on State Road 47 2 miles (3.2 km) east of U.S. 41. It was Indiana's second state park, with the first parcel of land being purchased in 1916 at the cost of $40,200 when the State Park system was first established during the Indiana state centennial. It hosts the Turkey Run Inn, built in 1919. The origin of the name "Turkey Run" is unknown but the most accepted theory is that wild turkeys would congregate in the gorges (or "runs") for warmth where early settlers in the area would trap them in dead-end gorges and hunt them with ease.
A system of trails offers hikers plenty of outing opportunities during the summer months when the drainage is relatively free of water, and the suspension footbridge across Sugar Creek, the main drainage provides access to trails on the far side. Trail 3 is particularly noted for its ruggedness, including ladders and narrow but deep gorges. Floating down Sugar Creek through the park in either inner tubes, canoes, or kayaks is very popular in the summer months. There are 3-mile (4.8 km), 8-mile (13 km), or even 11-to-15-mile (18 to 24 km) trips down Sugar Creek. Also, in the spring when heavy rains and snow melt flood the narrow gorges, many more adventurous hikers will go "creek stomping" through the narrow gorges. However, the fast moving current, steep gorge walls, and unpredictable contours of the creek beds make this activity dangerous if the water level is high.
The hikes start by crossing a very beautiful suspension bridge.
The suspension bridge from Sugar Creek
This is me in the far distance on the suspension bridge that leads to the best trails
suspension bridge photo taken by a fellow hiker at the end of the day.
This was a 'selfie' taken when no one else was around to snap a photo for me at the start of the hike.


I had no major troubles traversing the water-starved creeks and wet rocks as my visit yesterday was  in late summer. Let me amend that. Twice I took a step and my left foot was completely engulfed in water. This is particularly funny to me. Last year when I purchased these hiking shoes for my hike up and down Half Dome in Yosemite - I purposefully did NOT buy shoes with water resistance.  I figured California was in drought and water resistance would have just added an unnecessary expense to the shoes. Two Things. First, although California was in a drought, we did managed to catch rain on our way down the mountain on that October day last year. Second, I apparently was unaware that hiking was about to become my favorite pastime. I believe my next pair of hiking shoes will be water resistant!
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TURKEY RUN STATE PARK TRAIL MAP



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This rock formation is called 'THE PUNCH BOWL'
During my twelve mile hike at Turkey Run, I climbed up and down a lot of wooden and stone stairs. In this photo I am standing in front of one of four LADDERS that needed to be climbed. They were much easier to climb up than to climb down.
This photo does not quite capture how narrow this passage nor how steep the steps were. You will just have to take my word for it.
Covered Bridge that dates back to 1882.
SUGAR CREEK
My twelve mile hike included walking on Trail 3 & 9 which are listed as 'VERY RUGGED' (No argument from me - These trails were not your basic 'Sunday walk in the park.'  I spent nearly five hours at the park and I did not see everything. I will definitely return to this park in the future. There is another park nearby which is said to be just as nice - SHADES STATE PARK.  Surely I will need to check out that park as well..


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SATURDAY IS WEIGH DAY.
223.3 lbs
I lost another 1.1 lbs this week.
That was 'easy.'
All I had to do was walk/hike 100 miles!
(Perhaps if I ate a bit less, my success would be more rapid.)  What's the hurry? This is a never-ending marathon. 

For the past three months, at the high-water mark of 241.9 lbs right in the middle of my recovery from a hernia, I have consistently been losing weight, virtually every week. 



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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Essential Everyday - Butter Flavored Grits 700 147 7 14 2,380 7

700 147 7 14 2,380 7
L U N C H
Subway - Footlong Turkey Breast on Wheat 560 92 17 36 1,890 11
Cashews - Dry Roasted & Unsalted 400 23 33 10 0 3

960 115 50 46 1,890 14
D I N N E R
Landshire Sandwiches - Ham & Cheese 520 64 16 36 2,480 14
Soft-baked Oatmeal Bar - Cinnamon 230 35 8 4 190 13

750 99 24 40 2,670 27
S N A C K S
Homemade - White Chocolate Chip Cookie 400 52 21 0 276 0
Nature Valley - Crunchy Oats & Honey 190 29 6 4 160 12

590 81 27 4 436 12
Totals 3,000 442 108 104 7,376 60
Your Daily Goal 3,881 485 129 195 2,300 145
Remaining 881 43 21 91 -5,076 85
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,951 extra calories from exercise today
If every day were like today...   You'd weigh 205 lbs in 5 weeks.

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       Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
HIKING 12 miles
283 1,951

   
Daily Total / Goal 283 / 30 1,951 / 590  
Weekly Total / Goal 1059 / 210 13,105 / 4,130             



Turkey Run State park
LocationParke CountyIndianaUSA
Nearest cityMarshall, Indiana
Coordinates39°53.1′N 87°12.2′W
Area2,382 acres (964 ha)
Created1916
Operated byIndiana Department of Natural Resources



I have always thought that a 'creek' by definition is a minor tiny place where water flows perhaps just a few miles long. My idea of what qualifies as a 'creek' apparently needs to be reassessed.

Sugar Creek is an 82.4-mile-long (132.6 km) tributary of the Driftwood River in east-central Indiana in the United States. Via the Driftwood, WhiteWabash and Ohio rivers, it is part of the watershed of the Mississippi River. Sugar Creek was likely so named from the sugar trees growing along its banks
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Map from Chicago, IL to Turkey Run State Park, 8121 Park Road, Marshall, IN 47859
2 h 41 min (155.0 mivia US-41 S


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Sugar Creek is apparently a very popular name. I have hiked near a Sugar Creek in Ohio, Illinois and Indiana. They have nothing in common other than their name.

SUGAR CREEK WATERWAYS LIST FROM wikipedia.com


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