PIGEON CREEK GREENWAY PASSAGE TRAIL

Yesterday was a day to keep moving.
I woke up in Effingham, Illinois, and drove to Shelbyville, Illinois for my first appointment.
Afterwards I had to keep moving.
I left Shelbyville and drove across the state border to Evansville, Indiana for my afternoon appointment.
Afterwards I had to keep moving.
I drove to the Evansville waterfront on the Ohio River to hike the Pigeon Creek Greenway Passage Trail. The trail was six miles from start to end, my return trip along Evansville neightborhood streets made the hike eleven miles.
Afterwards I had to keep moving.
I drove back to my hotel, quickly showered and at 10:35PM I walked across the street to a movie theater to watch Star Trek Beyond.
The showtime was listed as 10:45PM, the movie started precisely at 11:00PM, I was back in my hotel by 12:59AM.
This was the part of my day I could have skipped.
I am an enthusiastic fan of Star Trek.
I have very little enthusiasm for this movie.
The best part about this movie experience was that the price of the ticket was only $6.25 (senior discount)

Pigeon Creek Greenway Passage
The Pigeon Creek Greenway Passage is a planned walking/jogging/biking trail along the Pigeon Creek and the Ohio Riverfront. 

A new favorite sign. How many thrill seekers or folks with suicidal tendencies have been stopped by reading this sign? I have been on many bridges, and this is the first time that I have spotted such a warning.  

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Your Food Diary For:

Wednesday, August 3, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Essential Everyday - Butter Flavored Grits	600	126	6	12	2,040	6
Simple Super 8 Cinnamon Roll - Cinnamon	310	48	15	4	550	25
	910	174	21	16	2,590	31
L U N C H
Lays - Szechuan Chicken	230	24	14	3	210	2
Subway - Footlong Turkey Breast on Wheat	560	92	17	36	1,890	11
	790	116	31	39	2,100	13
D I N N E R
Lundberg Rice Organic Rice Cakes	780	182	7	13	0	0
Read - 3 Bean Salad	300	65	0	5	1,500	40
	1,080	247	7	18	1,500	40
S N A C K S
Lunchables - Turkey and Cheddar Fixed	260	22	13	12	670	5
Zone Perfect - Double Dark Chocolate Bar	190	22	6	12	210	14
DANG toasted coconut - original recipe	495	51	30	3	495	33
Kellogg's - Special K Original Cereal	210	39	0	12	390	6
	1,155	134	49	39	1,765	58
Totals	3,935	671	108	112	7,955	142
Your Daily Goal	3,888	486	129	195	2,300	145
Remaining	-47	-185	21	83	-5,655	3
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,958 extra calories from exercise today

If every day were like today...   You'd weigh 214.3 lbs in 5 weeks.
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       Your Exercise Diary for:

Wednesday, August 3, 2016

Cardiovascular	Minutes	Calories Burned
Walking	159	1,958
Add Exercise Quick Tools
Daily Total / Goal	159 / 30	1,958 / 590
Weekly Total / Goal	552 / 210	7,518 / 4,130

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