FORT HARRISON STATE PARK

I was not quite sure how I was going to feel on Monday morning after my 26.2 mile urban hike on Sunday. There was not time to assess by condition. I was up and out the door by 5:30AM in order to arrive in Indianapolis for a 10AM appointment. Although the trip is just about 3 hours, I 'lose' an hour crossing  into the Eastern Time Zone. There was another appointment in the afternoon. Afterwards I checked into my hotel and laced up the hiking boots. This time I realized that I was 'only' 3 miles away from Fort Harrison State Park. Of course, I walked there. Once there I walked on the Harrison Trace Trail, exited the park and returned to my hotel. This roundtrip hike was eleven miles. I guess there were no particular deleterious effects from the marathon hike on Sunday.

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Fort Harrison, sometimes called Fort Ben, is an Indiana state park located inLawrence, Indiana, United States, and occupies part of the former site of Fort Benjamin Harrison. The park features a former Citizen's Military Training Camp,Civilian Conservation Corps camp, and World War II prisoner of war camp. There are also picnicking and walking/jogging trails..

I saw very little of the park during my hike on the "Harrison Trace Trail"

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Your Food Diary For:

Monday, August 8, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Starbucks - Reduced Fat Turkey Bacon, 1 Sandwich	230	28	6	13	560	3
	230	28	6	13	560	3
L U N C H
Chicken Tikka Masala	302	3	18	29	474	1
Brussel Sprouts - Roasted	110	8	7	4	320	2
Turkey Meatballs With Marinara	230	8	10	25	720	2
Cashews - Dry Roasted & Unsalted	200	11	16	5	0	1
YOGURT PRETZELS	200	30	8	2	190	20
CACAO SEMI-SWEET CHOCOLATE CHIPS	199	28	11	3	0	23
	1,241	88	70	68	1,704	49
D I N N E R
Gold Emblem - Beef Jerky	240	12	3	42	1,680	12
Take 5 - Candy Bar, 1 package (2 bars)	200	25	11	4	180	18
Alive & Radiant Foods - Kale Krunch	308	22	20	11	484	2
Read - 3 Bean Salad	300	65	0	5	1,500	40
	1,048	124	34	62	3,844	72
Totals	2,519	240	110	143	6,108	124
Your Daily Goal	3,653	456	121	183	2,300	137
Remaining	1,134	216	11	40	-3,808	13
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,723 extra calories from exercise today

If every day were like today...   You'd weigh 201.4 lbs in 5 weeks.

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       Your Exercise Diary for:

Monday, August 8, 2016

Cardiovascular	Minutes	Calories Burned
Eleven Mile Hike	174	1,788
Daily Total / Goal	174 / 30	1,788 / 590
Weekly Total / Goal	174 / 210	1,788 / 4,130

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THE STREETS ARE PAVED WITH GOLD
MONEY FOUND WHILE HIKING...The hobby that pays for itself

07122016 ICE AGE TRAIL 25 CENTS
07202016 DAYTON TWO DIMES, TEN PENNIES
07212016 Cincinnati, one penny
08042016 Louisville, Kentucky QUARTER
08082016 Chicago, Illinois DIME
08092016 Indianapolis two quarters, one dime, one nickel, eight pennies