Different brands of clothing adhere to sizes a bit, well... differently. It is my belief that Banana Republic 'runs small.' (In other words, if one usually wears a waist size of 40, perhaps if shopping at Banana Republic one would have to consider a 42. Many months ago when I was confident that my weight loss would continue (before my hernia operation) I purchased a pair of BANANA REPUBLIC BLUE JEANS at a huge discount, even though at the time they did not even remotely fit me. This pair of blue jeans was 36" waist. I tried them on last night. They are tight, but in a pinch, they could be worn. The waist size that I was forced to wear when I started this little journey on December 24, 2014 was 50" - and they were tight. A man wearing tight 50" blue jeans is not a pleasant sight. It is even less pleasant being that man. I don't know if a man wearing tight 36" blue jeans is a pleasant sight or not. I do know, that I enjoy being that man.
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Yesterday I think some physical fatigue was setting in. I walked, but 'only' 8 miles. I thought that was all I would do, but later in the evening my daughter wanted to talk a walk downtown. So although that second 4 mile walk was not as vigorous - I did walk twelve miles yesterday.
I am looking forward to wearing these Banana Republic 36" blue jeans when they are a bit more comfortable. |
Yesterday I think some physical fatigue was setting in. I walked, but 'only' 8 miles. I thought that was all I would do, but later in the evening my daughter wanted to talk a walk downtown. So although that second 4 mile walk was not as vigorous - I did walk twelve miles yesterday.
Your Food Diary For:
BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Kroger - Grits, 2 cup | 200 | 42 | 2 | 4 | 680 | 2 | |
365 Organic Dark Chocolate Chip Peanut Butter - Chewy Granola Bars, 3 bar | 450 | 69 | 15 | 9 | 270 | 30 | |
650 | 111 | 17 | 13 | 950 | 32 | ||
L U N C H | |||||||
Read - 3 Bean Salad | 300 | 65 | 0 | 5 | 1,500 | 40 | |
Nabisco Ritz Fresh Stacks - Crackers, 1 fresh stack | 220 | 26 | 12 | 2 | 280 | 4 | |
Skippy - Creamy Peanut Butter | 300 | 9 | 25 | 11 | 237 | 5 | |
Quaker Chewy - 90 Cal Chocolate Chunk, 1 bar | 90 | 19 | 2 | 1 | 80 | 7 | |
910 | 119 | 39 | 19 | 2,097 | 56 | ||
D I N N E R | |||||||
banana bread flax bar | 190 | 25 | 9 | 3 | 5 | 12 | |
Campbell's Chunky - Manhattan Clam Chowder | 240 | 36 | 6 | 10 | 1,600 | 6 | |
430 | 61 | 15 | 13 | 1,605 | 18 | ||
S N A C K S | |||||||
DARK CHOCOLATE COCONUT CHEWS | 266 | 27 | 19 | 3 | 33 | 17 | |
Vanilla Gellato | 300 | 34 | 15 | 7 | 105 | 0 | |
566 | 61 | 34 | 10 | 138 | 17 | ||
Totals | 2,556 | 352 | 105 | 55 | 4,790 | 123 | |
Your Daily Goal | 4,193 | 524 | 139 | 210 | 2,300 | 157 | |
Remaining | 1,637 | 172 | 34 | 155 | -2,490 | 34 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 2,263 extra calories from exercise today |
Your Exercise Diary for:
Cardiovascular | Minutes | Calories Burned | |
8 mile hike
|
108 | 1,525 | |
4 mile walk
|
71 | 664 | |
Daily Total / Goal | 179 / 30 | 2,189 / 590 | |
Weekly Total / Goal | 1032 / 210 | 13,014 / 4,130 |
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