THIS DRAGON IS THAT DRAGON

After the thrills of hiking Turkey Run State Park on Friday, it was back to a normal hum drum urban hike in my own Chicago neighborhood on Saturday. I mostly walked in a north and south direction through Lincoln Park. I passed the metal dragon (serpent?) that has been in the park for many years. Back in the old days, the wire outline of this dragon were used to make the dragon green.

Here is my daughter at the age of three admiring this dragon more than ten years ago.

This is the 'skeleton' of the same dragon. It appears that this dragons' best days may be behind it.

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Picture perfect day in Chicago. It appeared that EVERYONE in the city was out and about enjoying the day.

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There is a question I ask myself: When did 10 miles become the minimum length of my urban hikes?  My urban hike yesterday was eleven miles.

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Your Food Diary For:

Saturday, August 6, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Essential Everyday - Butter Flavored Grits	300	63	3	6	1,020	3
Malt-o-meal Cereal - Honey Nut Scooters	600	120	8	15	1,050	45
	900	183	11	21	2,070	48
L U N C H
Shrimp Spring Roll, 4 Rolls	336	64	4	12	1,224	12
Itsu - Salmon and Avocado Maki, 8 piece	322	70	30	27	0	0
Cliff Bar - Chocolate Chip Bar	500	90	10	20	300	44
	1,158	224	44	59	1,524	56
D I N N E R
Delmonte - Sweet Peas No Salt Added	210	53	0	14	35	18
Read - 3 Bean Salad	300	65	0	5	1,500	40
	510	118	0	19	1,535	58
S N A C K S
Trader Joes Cereal Bar, 1 bar	140	28	3	2	90	17
	140	28	3	2	90	17
Totals	2,708	553	58	101	5,219	179
Your Daily Goal	3,990	499	133	200	2,300	149
Remaining	1,282	-54	75	99	-2,919	-30
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,060 extra calories from exercise today

If every day were like today...   You'd weigh 200 lbs in 5 weeks.
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       Your Exercise Diary for:

Saturday, August 6, 2016

Cardiovascular	Minutes	Calories Burned
Walking	151	2,060
Daily Total / Goal	151 / 30	2,060 / 590
Weekly Total / Goal	1210 / 210	15,165 / 4,130

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