The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label walking trail. Show all posts
Showing posts with label walking trail. Show all posts
Sunday, November 11, 2018
22° (DAY 103)
It is clear to me that I will not be walking every day with cold temperatures and early darkness descending upon me. I woke up Saturday to clear skies and 22° F. So I suited up and headed outside for a 7 mile Chicago urban hike. It felt great... and somehow, since I was dressed properly it just did not seem so cold....
Monday, November 5, 2018
10% CHANCE OF RAIN - MEANS IT MIGHT RAIN (DAY 98)
Woke up early Sunday, checked the weather and saw a 10% chance of rain. Naturally, I though that there was virtually no chance of getting caught in any downpour. I was wrong. The last 2 miles of my hike were through a hard rainfall shortly after sunrise... My walk was shortened to 'only' seven miles.
Friday, September 28, 2018
PLYMOUTH, INDIANA (DAY 60)
After scooting into Ohio for one day, I was back in Indiana by late Thursday afternoon.
I arrived at my hotel in Plymouth, Indiana just before dark.
Undeterred, I changed by clothes, grabbed my headlamp and flashlight and set out for a hike.
When I returned, I had logged 7 miles.
My caloric consumption, could arguably be said to be in the neighborhood of 1000.
And that was that.
DAY 60
One more day, and I get to weigh myself on Saturday morning...
I arrived at my hotel in Plymouth, Indiana just before dark.
Undeterred, I changed by clothes, grabbed my headlamp and flashlight and set out for a hike.
When I returned, I had logged 7 miles.
My caloric consumption, could arguably be said to be in the neighborhood of 1000.
And that was that.
DAY 60
One more day, and I get to weigh myself on Saturday morning...
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Friday, September 21, 2018
DAY 53
I am sounding like a broken record. I know that.
Another day in the neighborhood of 1000 calories.
Another day when a 'walk' for exercise was accomplished.
I want this broken record to continue for at least a few weeks more.
Once I get it in my mind NOT to be a FAT PIG as I certainly was on July 31 (283.6 lbs) I am focused.
I am enjoying being a far-skinnier pig, as I am now, about 248 lbs...
And the goal is to NOT be a pig at all.
Another day in the neighborhood of 1000 calories.
Another day when a 'walk' for exercise was accomplished.
I want this broken record to continue for at least a few weeks more.
Once I get it in my mind NOT to be a FAT PIG as I certainly was on July 31 (283.6 lbs) I am focused.
I am enjoying being a far-skinnier pig, as I am now, about 248 lbs...
And the goal is to NOT be a pig at all.
Monday, September 17, 2018
7 WEEKS
It has now been seven weeks (49 consecutive days) that I have limited my caloric consumption within the neighborhood of 1000.
Only a couple of times did I exceed 1300 and more than a few times, I was under 900. It is extra-ordinarily difficult for me to come to terms with the fact that I am a complicated (moronic) person. When I am eating with reckless abandon as I have throughout most of my life, I can't muster the strength of will to limit the number of OREO's I eat to four, or five, or six, or seven... OK, you get the idea... But somehow for the past 49 days (seven weeks, without exception) I have successfully summoned the willpower to restrict my caloric consumption to something very near 1000. How can this be one person? I don't know but I am the same guy - so my job is to ride this train as long as I can... In these seven weeks I have dropped 35 lbs. I started at the mind-numbing weight of 283.6 lbs and now I am just hovering under 250 lbs. By the way, I am aware that 250 lbs for many, many people would be mind-numbing. Considering where I just recently started, it's a good (certainly better) weight.
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Tuesday, September 4, 2018
DAY 35
Sunday September 2 was Day 35 of Exreme Low Calorie consumption.
After my 18 mile urban hike on Saturday, I was sure that I would walk very little, if at all, on Sunday.
When I ventured out around 2PM, I found that I was feeling pretty good and I logged 6 miles.
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After my 18 mile urban hike on Saturday, I was sure that I would walk very little, if at all, on Sunday.
When I ventured out around 2PM, I found that I was feeling pretty good and I logged 6 miles.
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