|I don't know what I looked like sitting in the dentist's chair for two hours late yesterday afternoon, but this artwork perfectly depicts how I felt.|
This illustrates the lower frenum under the middle teeth that apparently needed some adjustment to reduce the problem of the receding gum lines that I have. Three days of liquid diet... I admit I am not looking forward to following this dietary restriction.
When I went up to the fitness room the elliptical machine was being used....So before I had the chance to log my normal 92 minute elliptical workout, I spent 30 minutes on the treadmill, walking at a 4.5 mph pace and logged 285 calories burned.
Your Food Diary For:
Your Exercise Diary for:
total calories consumed 2650 calories
total calories burned (92 min elliptical, walking) 3164 calories
total net calories 514 calorie deficit
fitbit day 12821540 steps
|Staples of the liquid diet - I can't even have coffee - as I need to avoid hot foods.|