300 DAYS

Last night's State of the Union Address by President Obama was billed as his last.  Let us all hope that that is true. Glenn Beck, half-jokingly predicted that our President might be unwilling to give up the chance for one more crack at it prior to the inauguration of our next president next year. Today, is January 13, 2016. There are precisely 300 days until America selects its next leader on election day in November. This is going to be a very active political year. As of this writing, the buzz is that Hillary Clinton might be be indicted for crimes related to her illegal email and server while Secretary of State.  There is also the 'coincidence' of favorable government decisions being granted to those who gave generous amounts of money to the Clinton Foundation. If she is indicted, will she continue to run? If she if forced to withdraw, who will fill the void? Will Donald Trump actually get the votes needed for the nomination? Has his support been exaggerated in the press, or perhaps understated?  There will be lots of intrigue in the next 300 days.  It will not be boring.

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Young people today may not realize that Presidents are elected to actually be leaders.  This photo from 1983 serves as a reminder what a real President would look like.  This man did not divide America as our current one has.  

Your Food Diary For:

Tuesday, January 12, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Whole Foods - Organic Whole Wheat Bread, 2 slice	200	38	4	10	420	4
365 Everyday Value - Peanut Butter, 2 tbsp	200	6	16	8	90	2
365 Organic - Black Cherry Fruit Spread, 30 g	70	18	0	0	0	16
Whole Foods - Oatmeal, 1 cup	300	54	5	10	180	2
Walgreens - Nutritional Shake, 1 Bottle	250	40	6	9	190	22
	1,020	156	31	37	880	46
L U N C H
Homemade Egg Salad - Egg Salad, 1.5 Cup	200	3	10	10	223	4
Whole Foods - Organic Whole Wheat Bread, 5 slice	500	95	10	25	1,050	10
WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 80 g (2 TBSP)	240	60	0	2	20	44
	940	158	20	37	1,293	58
D I N N E R
So Delicious - Cultured Coconut Milk - Plain, 16 oz	320	48	18	0	20	32
Whole Foods - Organic Whole Wheat Bread, 2 slice	200	38	4	10	420	4
365 - Black Cherry Fruit Spread, 1 Tbsp (18g)	35	9	0	0	0	8
365 Everyday Value - Peanut Butter, 2 tbsp	200	6	16	8	90	2
	755	101	38	18	530	46
Totals	2,715	415	89	92	2,703	150
Your Daily Goal	3,926	491	131	197	2,300	147
Remaining	1,211	76	42	105	-403	-3
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,996 extra calories from exercise today

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Your Exercise Diary for:

      Tuesday, January 12, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	2,031
MFP iOS calorie adjustment	N/A	-35
Add Exercise Quick Tools
Daily Total / Goal	93 / 30	1,996 / 590
Weekly Total / Goal	187 / 210	3,869 / 4,130

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total calories consumed 2715 calories

total calories burned (92 min elliptical) 2031 calories

total net calories 684 calories

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fitbit day 131

13922 steps

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