Wednesday, January 13, 2016

300 DAYS

Last night's State of the Union Address by President Obama was billed as his last.  Let us all hope that that is true. Glenn Beck, half-jokingly predicted that our President might be unwilling to give up the chance for one more crack at it prior to the inauguration of our next president next year. Today, is January 13, 2016. There are precisely 300 days until America selects its next leader on election day in November. This is going to be a very active political year. As of this writing, the buzz is that Hillary Clinton might be be indicted for crimes related to her illegal email and server while Secretary of State.  There is also the 'coincidence' of favorable government decisions being granted to those who gave generous amounts of money to the Clinton Foundation. If she is indicted, will she continue to run? If she if forced to withdraw, who will fill the void? Will Donald Trump actually get the votes needed for the nomination? Has his support been exaggerated in the press, or perhaps understated?  There will be lots of intrigue in the next 300 days.  It will not be boring.




. . . . . . . . . . . . . . .
Young people today may not realize that Presidents are elected to actually be leaders.  This photo from 1983 serves as a reminder what a real President would look like.  This man did not divide America as our current one has.  

Your Food Diary For:

Tuesday, January 12, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Whole Foods - Organic Whole Wheat Bread, 2 slice 200 38 4 10 420 4
365 Everyday Value - Peanut Butter, 2 tbsp 200 6 16 8 90 2
365 Organic - Black Cherry Fruit Spread, 30 g 70 18 0 0 0 16
Whole Foods - Oatmeal, 1 cup 300 54 5 10 180 2
Walgreens - Nutritional Shake, 1 Bottle 250 40 6 9 190 22

1,020 156 31 37 880 46
L U N C H
Homemade Egg Salad - Egg Salad, 1.5 Cup 200 3 10 10 223 4
Whole Foods - Organic Whole Wheat Bread, 5 slice 500 95 10 25 1,050 10
WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 80 g (2 TBSP) 240 60 0 2 20 44

940 158 20 37 1,293 58
D I N N E R
So Delicious - Cultured Coconut Milk - Plain, 16 oz 320 48 18 0 20 32
Whole Foods - Organic Whole Wheat Bread, 2 slice 200 38 4 10 420 4
365 - Black Cherry Fruit Spread, 1 Tbsp (18g) 35 9 0 0 0 8
365 Everyday Value - Peanut Butter, 2 tbsp 200 6 16 8 90 2

755 101 38 18 530 46


Totals 2,715 415 89 92 2,703 150
Your Daily Goal 3,926 491 131 197 2,300 147
Remaining 1,211 76 42 105 -403 -3
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,996 extra calories from exercise today         
.

Your Exercise Diary for:

      Tuesday, January 12, 2016
Cardiovascular Minutes Calories Burned
STAR TRAC ELLIPTICAL 92 2,031
MFP iOS calorie adjustment Ic_i N/A -35
Add Exercise
   
Daily Total / Goal 93 / 30 1,996 / 590  
Weekly Total / Goal 187 / 210 3,869 / 4,130














     

.
total calories consumed 2715 calories
total calories burned (92 min elliptical) 2031 calories
total net calories 684 calories
.....................

fitbit day 131
13922 steps


.



.

No comments: