PEANUT BUTTER & JELLY SANDWICH OVERDOSE

Since I need to eat 'soft' foods as my gums recover from surgery last Friday - I have been put 'off my game' regarding the types of foods that I am eating. I know that I can eat a peanut butter and jelly sandwich and yesterday as I was driving 120 miles from home and staying in a hotel overnight - I am sure that I overdosed on bread and on peanut butter.  Although, I did get myself to a local YMCA for a 90+ minute workout on an elliptical machine - the calories burned on this machine annoyingly showed half the number that my home elliptical shows after a similar workout.  I know that this does not mean that I burned half the calories that I usually do - it does mean that my home elliptical machine might be overly optimstic.  I did not feel good about what I ate today, I feel great remorse for eating way too much bread and way too much peanut butter. Only one thing to do about it - eat better today.

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Your Food Diary For:

Wednesday, January 13, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Whole Foods - Organic Whole Wheat Bread, 2 slice	200	38	4	10	420	4
365 Everyday Value - Peanut Butter, 2 tbsp	200	6	16	8	90	2
365 Organic - Black Cherry Fruit Spread, 30 g	70	18	0	0	0	16
Walgreens - Nutritional Shake, 1 Bottle	250	40	6	9	190	22
Whole Foods - Oatmeal, 1 cup	300	54	5	10	180	2
	1,020	156	31	37	880	46
L U N C H
Roundy's - Peanut Butter- Creamy, 6 tbsp	540	24	45	21	420	9
Aunt Millie's Bakehouse - English Muffin Toasting Bread - cinnamon sugar, 12 slice	1,080	180	24	24	1,320	48
	1,620	204	69	45	1,740	57
D I N N E R
Hostess - Classic Wheat Bread, 7 Slices	490	95	5	18	1,015	18
Roundy's - Peanut Butter- Creamy, 4 tbsp	360	16	30	14	280	6
Smucker's Sugar-Free - Grape Jelly, 5 Tbsp (17g)	50	25	0	0	0	0
	900	136	35	32	1,295	24
S N A C K S
Add Food Quick Tools
Totals	3,540	496	135	114	3,915	127
Your Daily Goal	2,839	355	94	142	2,300	106
Remaining	-701	-140	-41	28	-1,615	-20
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 909 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, January 13, 2016

Cardiovascular	Minutes	Calories Burned
ELLIPTICAL (manual) 16	98	1,048
MFP iOS calorie adjustment	N/A	-139
Daily Total / Goal	99 / 30	909 / 590
Weekly Total / Goal	285 / 210	4,778 / 4,130

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total calories consumed 3540 calories

total calories burned (92 min elliptical) 1048 calories

total net 2492 calories

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fitbit day 132

13755 steps

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