TOO MUCH

This was the week that I was going to draw a line in the sand.  I have not. I have let my appetite get the best of me. I have been eating too much. I really need to regain the control that I had temporarily mastered last year. It's not that I have returned to previous poor habits - for example, my 'career' eating at McDonalds, Burger King, etc has effectively ended.  It is just that I am letting my appetite get the best of me.  Last evening, I did have a full delicious and healthy salad from a grocery store salad bar, but I also had a full dinner too, with a sweet treats afterwards... I am eating good foods, but I do need to eat less.
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Your Food Diary For:

Wednesday, January 27, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Organic Whole Wheat Bread, 3 slice	300	57	6	15	630	6
Quaker Oats - Instant Oatmeal Apples & Cinnamon	480	99	6	12	600	36
KELLOGGS - RAISIN BRAN (dry cereal, no milk)	570	138	3	15	630	54
Red Delicious - Medium Apple, 2 apple	160	44	0	0	0	34
	1,510	338	15	42	1,860	130
L U N C H
Fresh Sushi - Sushi Salmon & Avacado Roll, 8 Piece	408	56	12	17	0	0
Kroger Organic - Yogurt Covered Almonds, 11 pieces	220	27	14	4	20	20
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 73.15 g (3/4 cup)	319	53	9	7	80	20
	947	136	35	28	100	40
D I N N E R
Generic - Whitefish, Lightly Blackened, 8 z filet	244	0	2	53	2,312	0
Organic green peas - Organic Green Peas, 85 g	70	12	0	5	200	4
Home - Boiled Chicken Breast, 260 g	262	0	6	49	0	0
EARTHBOUND FARM - Baby Spinach	20	0	0	2	65	0
libby's - Sweet Corn, 0.88 cup	105	16	3	4	350	12
365 - Hearts of Palm: Salad Cut, 1 cup	50	10	0	4	580	0
Roundy's - Asparagus Spears, 1.75 Cup	70	11	0	7	1,225	11
Eggs - Hard Boiled - Large, 1 egg	78	1	5	6	62	1
Bacon - Real Bits, 3 tbsp	75	0	5	9	660	0
Ham slices - Ham pieces, 3 oz	160	4	10	14	1,000	2
Goya - Chick Peas, 0.25 cup	50	10	1	3	180	1
Kroger - Dark Chocolate Almonds, 0.25 cup	180	14	12	3	0	10
	1,364	77	43	159	6,634	40
Totals	3,821	551	93	229	8,594	210
Your Daily Goal	3,389	423	113	170	2,300	127
Remaining	-432	-128	19	-59	-6,293	-82
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,459 extra calories from exercise today

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Your Exercise Diary for:

Wednesday, January 27, 2016

Cardiovascular	Minutes	Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER)	33	514
PRECOR AMT (ADAPTIVE MOTION TRAINER)	33	540
PRECOR AMT (ADAPTIVE MOTION TRAINER)	33	506
MFP iOS calorie adjustment	N/A	-101
Add Exercise Quick Tools
Daily Total / Goal	100 / 30	1,459 / 590
Weekly Total / Goal	294 / 210	4,073 / 4,130

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total calories consumed 3821 calories

total calories burned (99 min elliptical) 1560 calories

total net 2261 calories

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fitbit day 144

10544 steps
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