TIME TO DRAW A LINE IN SAND

DRAW A LINE IN THE SAND: To indicate the threshold or level above which something will become unacceptable or will provoke a response; to create a boundary and imply or declare that its crossing will provoke a (negative) response. 

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My weight is back up to 220lbs.  I am not happy about this.  It appears that a few things are happening.  I am undercounting my calories.  I am overcounting calories burned from exercise.  It is time to draw a line in the sand.  220 lbs is my line.  I cannot allow myself to go beyond this point.  I am going to really monitor my eating more carefully this week.  I do not want to cross this line.
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Your Food Diary For:

Friday, January 22, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Tasteeos - Cereal	300	63	5	9	480	3
Peanut Butter and Jelly Sandwich, 1 sandwich	260	35	15	9	350	13
	560	98	20	18	830	16
L U N C H
Trader Joe's - Creamy Corn & Roasted Pepper Soup	440	92	8	12	2,360	44
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 73.15 g (3/4 cup)	319	53	9	7	80	20
WHOLE FOODS 5938 - UNSWEETENED BANANA CHIPS, 30 g (1/4 cup)	170	16	10	2	5	1
WHOLE FOODS 7251 - PINEAPPLE RINGS, 43 g (approx 2 pieces)	140	34	0	0	20	24
WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 80 g (2 TBSP)	240	60	0	2	20	44
	1,309	255	27	23	2,485	133
D I N N E R
EARTHBOUND FARM - ORGANIC BABY SPINACH, 85 g (approx 3 oz, two cups)	20	0	0	2	65	0
Louis Kemp - Crab Delights Leg Style, 3 legs (85g)	70	11	0	6	430	1
365 - Hearts of Palm: Salad Cut, 1 cup	50	10	0	4	580	0
libby's - Sweet Corn, 0.88 cup	105	16	3	4	350	12
Chicken Drumsticks, 1 drumstick	150	0	8	18	380	0
Campbell's Chunky - Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
	635	73	17	44	3,405	19
Totals	2,504	426	63	84	6,720	168
Your Daily Goal	3,973	496	132	199	2,300	149
Remaining	1,469	70	68	114	-4,419	-19
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,043 extra calories from exercise today

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Your Exercise Diary for:

Friday, January 22, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	2,144
MFP iOS calorie adjustment	N/A	-101
Daily Total / Goal	93 / 30	2,043 / 590
Weekly Total / Goal	794 / 210	11,812 / 4,130

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total calories consumed 2504 calories

total calories burned (92 min elliptical) 2144 calories

total net 360 calories

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fitbit day 141

10759 steps
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