DAVID BOWIE, A YOUNG MAN

There have been far too many rock legends that have died at ridiculously young ages from drug overdoes. David Bowie did not fall into that category. David Bowie was a man who simply looked to be in good shape. I don't know what his exercise regiment was, but one can be sure that he did something to stay thin throughout his life. The announcement of his passing on Monday was an unwelcome surprise to the world.  He had just released a new album, Blackstar, on his 69th birthday this past Friday. There is not much to be learned here. Other than this, cherish life. Since I am 58 years old, the news that Bowie has died from cancer at age 69 is a bit shocking. Either the age of 69 is old, or the age of 58 isn't quite as young as I would like to believe. While we are enjoying the gift of life, we should be enjoying it at maximum efficiency. One cannot enjoy all that life offers carrying around fifty or more pounds. I guess there is one lesson - as long as we are here, it would be best to be a fit as possible in order to maximize the pleasures that we can experience in this world.

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Your Food Diary For:

Monday, January 11, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Yoplait - 2lb - Original 99% Fat Free	420	84	3	14	200	60
Roundy's - Small Curd Cottage Cheese	110	3	5	12	450	2
Juiceology - Plum+grape+blackberry	200	54	0	0	20	40
Kozy Shack - Tapioca Pudding, 113 g	120	22	2	3	135	16
Walgreens - Nutritional Shake, 1 Bottle	250	40	6	9	190	22
Milk, - 2%reduce Fat, 8 oz (1 cup)	130	12	5	8	130	12
Hershey - Syrup, 2 tblespoon	100	24	0	1	15	20
	1,330	239	21	47	1,140	172
L U N C H
Cafeteria - Sweet Butternut Squash, 6 oz	160	26	6	0	10	8
Whole Foods Market Whole Wheat Bread	300	63	0	9	600	0
365 Everyday Value - Peanut Butter, 4 tbsp	400	12	32	16	180	4
365 Organic - Black Cherry Fruit Spread	35	9	0	0	0	8
Walgreens - Nutritional Shake, 1 Bottle	250	40	6	9	190	22
	1,145	150	44	34	980	42
D I N N E R
Whole Foods Market Whole Wheat Bread	200	42	0	6	400	0
365 Everyday Value - Peanut Butter	200	6	16	8	90	2
365 - Black Cherry Fruit Spread, 1 Tbsp	35	9	0	0	0	8
kozyshack - tapioca pudding, 113 g	120	22	2	3	130	16
	555	79	18	17	620	26
Totals	3,030	468	83	98	2,740	240
Your Daily Goal	3,798	475	126	190	2,300	142
Remaining	768	7	43	92	-440	-98
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,868 extra calories from exercise today

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       Your Exercise Diary for:

Monday, January 11, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	2,006
MFP iOS calorie adjustment	N/A	-138
Daily Total / Goal	93 / 30	1,868 / 590
Weekly Total / Goal	93 / 210	1,868 / 4,130

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total calories consumed 3030 calories

total calories burned (92 min elliptical) 2006 calories

total net calories 1024 calorie

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fitbit day 130

11698 steps

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