SLAYING BAD HABITS IS NEVER EASY

My eating, my portion control, my self-control simply got out of control this past week.  The thing to do is to draw a line in the sand.  Oops, I did that last week.  OK, I guess I have to draw another line in the sand. I am going to weigh myself tomorrow. I know I will not like what I see.  And that is it. Long before I become my own personal Titanic and long before I slam into a devastating iceberg, I am going to change course and avoid sinking.

.Your Food Diary For:

Thursday, January 28, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker - Cinnamon & Spice Instant Oatmeal, 4 packet (43 g)	640	128	8	16	840	44
KELLOGGS - RAISIN BRAN (dry cereal, no milk), 3 cup	570	138	3	15	630	54
Tropicana - Orange Juice - 100% Juice, 8 fl oz	110	27	0	2	15	22
	1,320	293	11	33	1,485	120
L U N C H
Sushi - Shrimp Tempura Roll, 1 pkg	480	5	2	1	60	0
Sushi - Safeway - California Roll, 8 pieces	300	8	9	2	100	2
Sage - Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
	970	63	11	4	164	40
D I N N E R
Deli Express - Market Sandwich Artisan Style Ham and Swiss Sandwich, 2 Sandwich	980	114	28	72	3,360	8
	980	114	28	72	3,360	8
S N A C K S
WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 60 g (2 TBSP)	180	45	0	2	15	33
WHOLE FOODS. 8497 - CHERRY VANILLA GRANOLA, 55 g (3/4 cup)	240	40	7	5	60	15
	420	85	7	7	75	48
Totals	3,690	555	57	116	5,084	216
Your Daily Goal	3,425	428	114	172	2,300	128
Remaining	-265	-127	56	56	-2,783	-87
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,495 extra calories from exercise today

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       Your Exercise Diary for:

Thursday, January 28, 2016

Cardiovascular	Minutes	Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER)	33	558
PRECOR AMT (ADAPTIVE MOTION TRAINER)	33	538
PRECOR AMT (ADAPTIVE MOTION TRAINER)	33	550
MFP iOS calorie adjustment	N/A	-151
Daily Total / Goal	100 / 30	1,495 / 590
Weekly Total / Goal	393 / 210	5,568 / 4,130

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total calories consumed 3690 calories

total calories burned (99 min elliptical) 1646 calories

total net 2044 calories

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fitbit day 145

13516 steps
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