LIQUID DIET DAY 2

I am definitely not enjoying my liquid diet. I am drinking some nutritional and high calorie drinks that are simply not a good replacement for real food. At least by Tuesday I should be allowed to eat oatmeal (as long as its cooled down to room temperature) and other soft foods.  This liquid thing is no fun.

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Your Food Diary For:

Sunday, January 10, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Musselman's - Musselman's Cinnamon Applesauce	200	50	0	0	20	42
Yoplait - 2lb - Original 99% Fat Free Smooth Style Strawberry Yogurt, 16 oz (225g)	420	84	3	14	200	60
Naked - Protein Zone Mango, 16 fl oz	440	70	2	32	260	56
Walgreens - nutrition shake , 8 fl oz	250	40	6	9	200	23
Milk, - 2%reduce Fat, 8 oz (1 cup)	130	12	5	8	130	12
Hershey - Syrup, 2 tblespoon	100	24	0	1	15	20
	1,540	280	16	64	825	213
L U N C H
Yoplait - 2lb - Original 99% Fat Free Smooth Style Strawberry Yogurt, 8 oz (225g)	210	42	2	7	100	30
kozyshack - tapioca pudding, 226 g	240	44	4	6	260	32
Starbucks - Skinny Vanilla Latte, 16 oz.	140	20	0	12	200	16
Bhakti Chai - Chai Toasted Coconut Almond Blend	60	8	2	2	100	0
	650	114	8	27	660	78
D I N N E R
Walgreens - nutrition shake , 8 fl oz	250	40	6	9	200	23
kozyshack - tapioca pudding, 226 g	240	44	4	6	260	32
Juiceology - Plum+grape+blackberry, 16 fl oz	200	54	0	0	20	40
	690	138	10	15	480	95
Totals	2,880	532	34	106	1,965	386
Your Daily Goal	3,804	475	126	191	2,300	142
Remaining	924	-57	92	85	335	-244
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,874 extra calories from exercise today

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       Your Exercise Diary for:

Sunday, January 10, 2016

Cardiovascular	Minutes	Calories Burned
STAR TRAC ELLIPTICAL	92	2,052
MFP iOS calorie adjustment	N/A	-178
Daily Total / Goal	93 / 30	1,874 / 590
Weekly Total / Goal	811 / 210	16,248 / 4,130

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total calories consumed 2880 calories

total calories burned (92 min elliptical 2052 calories

total net calories 828 calorie

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fitbit day 129

10551 steps

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