On Friday afternoon, Hurricane Patricia was forecast to have been one of the most powerful hurricanes, ever. The storm was harsh, although it did not live up to the hype. It did make landfall in Mexico as scheduled. The remnants of the storm that illegally immigrated from Mexico into the United States were still very dramatic. Perhaps, I should have referred to 'Patricia' as an undocumented storm, I forgot there is no such thing as an illegal immigrant.
LIVE: Flooding Wreaks Havoc Across Southeast Texas
By Mark Leberfinger, AccuWeather.com Staff WriterOctober 25, 2015; 12:46 AM ET
Areas across Southeast Texas including the Houston, Texas, to Galveston, Texas, corridor will see heavy rain that will lead to flooding into Sunday. As moisture from once-Hurricane Patricia joins forces with a developing storm system and Gulf of Mexico moisture, heavy rain will continue to spread across eastern and southern Texas to Louisiana through Sunday. An isolated tornado cannot be ruled out along the coast."The heaviest rain overnight will fall across southeast Texas and far southwest Louisiana," AccuWeather Meteorologist Mike Doll said. "Rainfall rates in and around Houston can be as high as 1 to 1.5 inches an hour. More flooding is likely as creeks and streams will continue to rise. Drivers should not attempt to drive across flooded roads." One of the hardest-hit areas so far has been around Corsicana, Texas, where rainfall totals are over 20 inches. Some other communities will be inundated with rain amounts of a foot or more by Monday.
Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| John McCann Steel Cut - Oat Meal, 1 cup | 600 | 108 | 0 | 16 | 0 | 0 | |
| FORRELLI - MULTIGRAIN RICE CAKES, 17 SLICE | 340 | 68 | 0 | 0 | 340 | 0 | |
| Kellogg's - Corn Flakes Individual Box, 1 Box | 80 | 19 | 0 | 2 | 170 | 2 | |
| Banana - One Piece - Banana (One Whole), 200 g | 240 | 41 | 0 | 2 | 2 | 30 | |
| 1,260 | 236 | 0 | 20 | 512 | 32 | ||
| L U N C H | |||||||
| Alive & Radiant Foods - Kale Krunch - Quite Cheezy, 2.2 oz | 220 | 20 | 15 | 9 | 572 | 2 | |
| 220 | 20 | 15 | 9 | 572 | 2 | ||
| D I N N E R | |||||||
| Goldfish Restaurant - Lobster Tempura, 4 oz | 575 | 16 | 49 | 12 | 411 | 0 | |
| Homemade - Enchilladas, 2 Enchillada | 736 | 79 | 17 | 66 | 1,766 | 0 | |
| 1,311 | 95 | 66 | 77 | 2,177 | 0 | ||
| S N A C K S | |||||||
| WHOLE FOODS 7882 - GIN GINS ORIGINAL CHEWY GINGER, 36 g (2pcs) | 120 | 30 | 0 | 0 | 0 | 30 | |
| 120 | 30 | 0 | 0 | 0 | 30 | ||
| Totals | 2,911 | 381 | 82 | 106 | 3,261 | 64 | |
| Your Daily Goal | 2,330 | 291 | 77 | 117 | 2,300 | 87 | |
| Remaining | -581 | -89 | -4 | 10 | -961 | 22 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 400 extra calories from exercise today | |||||||
CALORIES CONSUMED 2911 CALORIES
CALORIES CONCERNED DEDICATED EXERCISE SESSION - ZERO
TOTAL NET CALORIES CONSUMED 2911 CALORIES
Lately, I have discovered how easy and efficient it is for me to simply post my food diary from myfitnesspal.com website. I am reminding you, my reader, and myself, especially when I go back an read this blog weeks, months and years from now... that I often substitute any food I can find in the vast online file for foods. For example, last evening, I had two 'lobster enchilladas' at a restaurant called Sambuca. I have no way of determining the calorie content of this particular meal. The best way I know to approximate it caloric content was to enter something similar in my food diary. I found 'Homemade - Enchilladas, 2 enchillada' which was listed at 736 calories. Likely my actual dinner was less...but I don't know... My goal is to have something that approaches realism for this diary entry. If the calorie content is understated or overstated.... I will still have to weigh myself once per week. And sadly, the scale does not lie. (Not even a little white lie once in a while to make me feel better....)
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| SAMBUCA RESTAURANT - LOBSTER ENCHILLADAS |
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fitbit day 52
19622 steps
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