Way back on Friday, January 30th, my blog reported that I had walked 80 miles for the week.
|20 hours on the treadmill. 'Walking' 4 mph - 80 miles (January 2015)|
Saturday, January 31, 2015THE SCALE OF JUSTICE DID NOT TIP IN MY FAVOR
This week I went wild with 20 hours on the treadmill.
I continued to consume less than 1000 calories each day.
I was expecting a very satisfying result on the scale.
I was so excited with anticipation, it was hard to fall asleep last night.
AND YET, WHEN I STEPPED ONTO THE SCALE THIS MORNING, I WOULD BE LYING IF I SAID THAT I WAS NOT DISAPPOINTED.
It seemed unjust to me that I spent 20 hours on a treadmill and 'only' lost 3.7 lbs.
SOMETIMES THINGS CHANGE.
This week I walked 122 miles!
Saturday October 17 16 miles
Sunday October 18 19.1 miles
Monday October 19 13.1 miles
Tuesday October 20 18.1 miles
Wednesday October 21 26.2 miles
Thursday October 22 17.1 miles
Friday October 23 13.1 miles
GRAND TOTAL MILES WALKED OCTOBER 17-23 122 MILES
I weigh 219.0 lbs.
I lost 1.1 lbs this week
I have lost 90.0 lbs in 304 days. Today begins Day 305.
I will always be at the beginning of a journey that never ends.
I weigh 219.0 lbs (304 days ago I weighed 309 lbs)
I have lost 29.1% of my weight since Dec 24.
I have a BMI, body mass index of 29.29
I had a 42.0 BMI on Dec 24 just 304 days ago (Class III obesity)
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Your Food Diary For:
Your Exercise Diary for:
|Walking, 4.5 mph, very, very brisk pace||168||2,645|
|MFP iOS calorie adjustment||N/A||270|
|Daily Total / Goal||169 / 30||2,915 / 590|
|Weekly Total / Goal||1132 / 210||19,294 / 4,130|
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TOTAL CALORIES CONSUMED 2721 CALORIES
TOTAL CALORIES BURNED 2645 CALORIES
NET CALORIES 76 CALORIES