Wednesday, October 21, 2015

BACK TO THE FUTURE - OCTOBER 21, 2015

Many sports fans, and practically all Cubs fans, know that the Chicago Cubs were predicted to win the 2015 World Series in the movie Back to the Future II, which was released in 1989.  Did you also know that the day and date that the TIME TRAVELING DELOREAN CAR arrives in the future is October 21, 2015.  You might want to re-check your calendar.  That date is today!   Back to the Future II also predicted that the CHICAGO CUBS would win the WORLD SERIES in 2015.  That prediction was looking better a few days ago.  Unfortunately, the NEW YORK METS now lead the championship series 3 games to none.  So, while, there is still hope....THERE IS NO CHANCE!





There is an old joke...perhaps you have heard it.  What tastes better in October: a Yankee Stadium hot dog or a Wrigley Field hot dog? The answer is easy.  Of course the Yankee Stadium hot dog.  One cannot usually purchase a Wrigley Field hot dog in October. This year, this joke is not so funny to this Yankee fan.  The Yankees were eliminated two weeks ago. And the Cubs are still hanging on by a thin thread.  They trail in the Championship Series against the (hated) Mets 3 games to 0.  Still, with the Cubs in the playoffs, at least for another day, it seemed appropriate for me to walk to Wrigley Field as part of my 13.1 mile urban (half marathon) walk on Tuesday.  It is also an opportunity to highlight the haircut I treated myself to on Monday afternoon in Elgin, Illinois.  I do not shave my head, I ask for my hair (what little there is) to be cut to 1mm. (I think a shaved head would be too extreme.  I know what you are thinking... there's a difference?)


.
I also checked out three statues that are right outside the stadium.

Mr. Cub: ERNIE BANKS

.
RON SANTO


.
BILLY WILLIAMS
.
This particular walk started of by walking my daughter to school.  Sara does sometimes walk home.  She often takes the bus. Occasionally, if I am around, I will drive her to school.  I do not think that she has EVER walked to school.  That changed today.  

My daughter, for some reason, is not a fan of selfies - but I did  manage to get some level of cooperation.
.
For the third day in a row, I walked 13.1 miles (the distance of a half marathon)    The payoff has been terrific.  For the first time in months, it is crystal clear that my weight is declining once more.  For nearly one year, I have maintained the discipline to weigh myself on Saturday mornings.  (Every once in a while, I hop onto the scale to see if anything good, or bad, is happening)  Yesterday morning, I weighted 218 lbs.  I am now down a full 91 lbs from my initial weight on December 24, 2014.  Once again, the elusive goal of getting down to 200 or even 195 lbs seems possible.




TOTAL CALORIES CONSUMED 2691 CALORIES
TOTAL CALORIES BURNED 3792 CALORIES
NET CALORIES 1101 CALORIC DEFECIT

~ ~ ~ ~ ~ ~ ~ 
fitbit day 48
46536 steps
~ ~ ~ ~ ~ ~ ~ 





~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 

Your Food Diary For:


Tuesday, October 20, 2015 
BREAKFASTCaloriesCarbsFatProteinSodiumSugar
Kashi - Dark Chocolate Coconut Bar, 2 bar240427810014
John McCann Steel Cut - Oat Meal, 1 cup60010801600
Forrelli - Rice Cakes Multigrain Thin, 18 SLICE36072003600

1,20022272446014
L U N C H
Cape May - Chopped Clams, 0.75 cup7530127500
Campbell's Chunky - Manhattan Clam Chowder, 2 cup240366101,6006
Quaker - Chewy Chocolate Chip Granola Bar, 1 bar (24G)1001741757
Kashi - Dark Chocolate Coconut Bar, 1 bar1202144507

5357713272,47520
D I N N E R
Forrelli - Rice Cakes Multigrain Thin, 18 SLICE36072003600
Chicken Noodle - Healthy Choice Soup, 2 cup (243g)180242167804
Salmon Sockeye Burgers - Orca Bay, 4 oz11024192800
EARTHBOUND FARM - ORGANIC BABY SPINACH, 255 g (approx 3 oz, two cups)600061950

710986411,6154
S N A C K S
WHOLE FOODS - NATURAL WASABI GREEN PEAS, 0.683332634105444 cup (30 grams)24639684924

24639684924
Totals2,691436321005,04242
Your Daily Goal5,7227151902872,300214
Remaining3,031279158186-2,741171


CaloriesCarbsFatProteinSodiumSugar

Your Exercise Diary for: 

Tuesday, October 20, 2015 
CardiovascularMinutesCalories Burned
Walking, 4.5 mph, very, very brisk pace1752,514
Walking, 4.5 mph, very, very brisk pace27382
Walking, 5.0 mph31683
MFP iOS calorie adjustment Ic_iN/A213
Add Exercise
Daily Total / Goal234 303,792 590
Weekly Total / Goal402 2106,286 4,130










*You've earned 3,792 extra calories from exercise today

No comments: