I have been coming to the October Houston QuiltMarket for about 7 seven consecutive years. Only yesterday, did I 'discover' a beautiful grocery store about two blocks from the convention center where the show takes place. (OK, technically, my brother Andy, discovered it) This store opened for business in November 2011. We walked over to pick up a lunch on the third and final day of the show. I barely had the time to look around, but this particular grocery store seemed to have everything. I quickly discovered that the salad bar included shrimp. That was all I needed to know. I prepared a spinach salad for myself that was heavy on shrimp. Next year, I believe that I will be having lunch at the Phoenicia Specialty Foods Downtown in Houston each day of the tradeshow.
This salad was simply delicious and clearly healthy as spinach and shrimp are not high in calories.
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Your Food Diary For:
| BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Quaker Oats - Instant Oatmeal Apples & Cinnamon, 2 Bowl (43g) | 320 | 66 | 4 | 8 | 400 | 24 | |
| Kellogg's - Special K Protein Cereal, 96 g | 360 | 57 | 3 | 30 | 570 | 21 | |
| 680 | 123 | 7 | 38 | 970 | 45 | ||
| L U N C H | |||||||
| Kind Plus - Peanut Butter Dark Chocolate +Protein, 1 bar | 200 | 17 | 13 | 7 | 40 | 9 | |
| Homemade - Spinach & Shrimp Salad, 3 cup | 483 | 0 | 24 | 0 | 0 | 0 | |
| 683 | 17 | 37 | 7 | 40 | 9 | ||
| D I N N E R | |||||||
| Cheesecake Factory - Fish Taco, 2 Taco | 600 | 60 | 4 | 0 | 1,000 | 0 | |
| Vitamix - Avocado Tortilla Soup, 2 cup | 330 | 44 | 14 | 12 | 944 | 8 | |
| 930 | 104 | 18 | 12 | 1,944 | 8 | ||
| S N A C K S | |||||||
| Dewar's - 12 Years Old Double Aged Blended Scotch Whisky, 4.5 oz | 312 | 0 | 0 | 0 | 0 | 0 | |
| 312 | 0 | 0 | 0 | 0 | 0 | ||
| Totals | 2,605 | 244 | 62 | 57 | 2,954 | 62 | |
| Your Daily Goal | 4,457 | 557 | 148 | 223 | 2,300 | 167 | |
| Remaining | 1,852 | 313 | 86 | 166 | -654 | 105 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 2,527 extra calories from exercise today | |||||||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
| Add Exercise
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| Daily Total / Goal | 0 / 30 | 0 / 590 | |
| Weekly Total / Goal | 128 / 210 | 2,527 / 4,130 | |
TOTAL CALORIES CONSUMED 2605 CALORIES
TOTAL CALORIES BURNED 2045
TOTAL NET CALORIES 550 CALORIES
~ ~ ~ ~ ~ ~ ~
fitbit day 54
37456 steps
~ ~ ~ ~ ~ ~ ~ .
My final day in Houston was another day to explore the downtown area on foot. This time I ventured to the University of Houston Downtown before returning to my 'neighborhood.' It was so nice to be walking outside again after two days of SOLID RAIN. I am sure that my legs and feet enjoyed the two days off that I gave myself - although as days off - they may not have been so relaxing as I was standing around in a booth at a tradeshow for hours each day.
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