24

On the morning of July 30th, I weighed 283.6 lbs.
It hurt to walk around the block.
I was really in bad shape, and heading to worse shape.
24 days later, of drastically reduced calorie consumption with some modest exercise...
...I can hike (walk) again.
24 days

I took a 7 mile hike Tuesday afternoon
On Wednesday I took a 5.6 mile hike.
Don't know what my weight is, although I am looking forward to finding out on Saturday
I already feel like a new person....
I am guessing I have dropped something in the neighborhood of 20lbs
I can look at myself in the mirror again.
I can take a picture of myself without cringing.
I am not quite back yet.
But I am on my way.

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