A virtual re-run of Tuesday and Wednesday.
I visited two customers in Indiana today and arrived in Fort Wayne before 6PM.
I took advantage of the sunlight and managed to squeeze in a SIX MILE urban hike.
Day 31 that I have curtailed my caloric consumption to something in the neighborhood of 1000 calories.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Friday, August 31, 2018
DAY 32
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