On July 31, I weighed myself and was disgusted to see that my weight had reached 283.6 lbs. In the month of August, I curtailed my calories within the neighborhood of 1000 every day. I sprinkled in some brisk walking. And the result of these efforts was that my weight on the morning of Saturday September 1 is 258.4 lbs
I lost 25.2 lbs in the month of August. Another month or two of this and I am going to be somewhere where I want to be, because I am certainly not there yet. I am a lot closer than I was one month ago.
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