So, I am made an appointment in Dayton on Thursday morning.
I checked into a Dayton hotel Wednesday late afternoon and immediately set out on foot.
This hike which took me into the woods a bit in Taylorsville Metro Park concluded after 11 miles.
Calorie consumption was once again in the neighborhood of 1000 (just under 1300)
Yet another very productive day in the march towards thinness and fitness.
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