Arrived in Elkhart for the second time in as many weeks with about one hour of sunlight left in the day. Immediately changed into some walking clothes and left my hotel. It appeared that I could reach the St Joseph River in downtown Elkhart, so I basically headed that way, crossed a couple of bridges to turn around and when I was done, I had logged a six mile hike.
Meanwhile.... Day 46 of calorie consumption in the neighborhood of 1000 was successful.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
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