The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Sunday, October 21, 2018
ANOTHER DAY LIKE SO MANY OTHERS (DAY 83)
Saturday was another day like so many others.
I ate. (although a bit too much)
I walked. (nine miles before most people wake up in the morning)
1 comment:
Its helpful for me because am over weighted person.
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