Equipment Features
| CrossRamp® Technology | With Precor patented adjustable CrossRamp® technology, you can alter the height of the elliptical path your foot travels. Called Variable Stride Geometry™, this allows you to focus on a specific muscle group or all major lower-body muscle groups, so you can work the muscles you want, when you want. |
| Ramp Angle | 20° |
| Biomechanics | The patented low-impact EFX® motion is smooth and natural, providing the lowest Rate of Perceived Exertion of any cardio exercise system to make your workouts more comfortable, even though you are working out strenuously. The patented motion allows your heels to remain in contact with foot pedals, reducing muscle and tendon stress. |
| Resistance Levels | 20 |
I set the ramp angle to 20° and I set the 'resistance' to 20. I planned on a 30 minute session - and although I was struggling, I did find myself in a groove and continued for a whole 60 minutes. With the settings sent to 'manual' and the the highest angle and resistance selected I was apparently working on a lot of different muscle groups, that is, according to the display screen.
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WEDNESDAY MENU
breakfast apples/cinnamon instant oatmeal, 3 apples 760 calories
lunch spicy seafood gumbo, 3 apples 470 calories
dinner Huge spinach salad, goji trail mix, Raw Revolution coconut 1310 calories
snack Special K Bar 100 calories
total caloric consumption 2640 calories
calories burned
8AM YMCA PROCOR EFX 576I 60 MINUTES 831 CALORIES
WEDNESDAY NET CALORIES 1809 CALORIES
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lunch spicy seafood gumbo, 3 apples 470 calories
dinner Huge spinach salad, goji trail mix, Raw Revolution coconut 1310 calories
snack Special K Bar 100 calories
total caloric consumption 2640 calories
calories burned
8AM YMCA PROCOR EFX 576I 60 MINUTES 831 CALORIES
WEDNESDAY NET CALORIES 1809 CALORIES
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