Thursday, March 31, 2016

TAKING IT EASY

Yesterday, I started my day with the incorrect conclusion that my groin pull had more or less cleared up. I was with a customer in the morning, and all of a sudden the pain returned, a pain which I had previously only felt during workouts. My customer, was kind enough to offer me ibuprofen which I had forgotten to take with me. Whether the ibuprofen helped chemically or as a placebo - the pain dissipated during the drive to my second appointment. I went to sleep very early last night just to get complete rest. I have been applying a cold ice pack to my inner thigh with the thought that this might speed up recovery time. I am sure I will take it easy today and likely on Friday too. Then I will gingerly see if I am ready to consider increasing my activity over the weekend.
I think this 'emoji' captures perfectly how I felt when the pain cranked up during my first appointment yesterday.

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Your Food Diary For:

Wednesday, March 30, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker - Cinnamon & Spice Instant Oatmeal 640 128 8 16 840 44
Hotel - Scrambled Eggs w/two Sausages 450 0 0 0 0 0

1,090 128 8 16 840 44
L U N C H
Subway - Turkey Breast & Black Forest              Ham  560 92 8 36 1,460 16
Subway - Chicken Soup, 1 small bowl 100 12 1 10 720 1
Nature Valley - Crunchy Oats & Honey, 2 bars 190 29 6 4 160 12

850 133 15 50 2,340 29
D I N N E R
HYVEE - HUGE SPINACH SALAD 750 0 0 0 0 0
WHOLE FOODS - YOGURT PRETZELS 380 56 0 4 360 38
Sage - Red Delicious Apple, 2 medium apple 190 50 1 1 4 38

1,320 106 1 5 364 76


Totals 3,260 367 24 71 3,544 149
Your Daily Goal 2,070 259 69 104 2,300 77
Remaining -1,190 -108 45 33 -1,243 -71
Calories Carbs Fat Protein Sodium Sugar
*You've earned 140 extra calories from exercise today         
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DAY OFF FROM EXERCISE
RECOVERING FROM GROIN PULL

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total calories consumed 3260 calories
total calories burned from additional exercise - 0 calories
total net 3260 calories
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fitbit day 210
5491 steps


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2 comments:

shoom said...

I'm no medical doctor, but I would say the higher intensity elliptical may have been the culprit. Feel better!

Marc Jacobs said...

The 'culprit' could just as easily be that I might have forgotten that I am no longer 20 years old. or 30. or 40. or even 50 years old!