ICHIBAN JAPANESE RESTAURANT

Last night was a great treat.  I went to dinner with my colleagues and we visited ICHIBAN JAPANESE RESTAURANT an independently owned business with two locations.   Their other location is in Winnipeg, Canada.

The chef put on quite a show flinging knives in the air and behind the back.  His story was that he had  been a busboy at the restaurant and through intensive training and desire he became a chef.

For dinner I chose 'The Superior' which included: Filet Mignon, Shrimp, Teriyaki Chicken, Lobster and Teriyaki Scallops.  The chef served each of these small portions as he prepared them...  Dinner began with a small blizzard of tasty treats:

 There is no way to really know the calorie count of my dinner or breakfast.   What I do know...Is that I had sensible portions of good food.   This has been my goal all along.

THURSDAY MENU

breakfast  HYATT ham/cheese omelette, bowl oatmeal                                        600 calories
lunch        Herring Fillet in Dijon Mustard Sauce                                              
                 Cucumber salad in Vinegar Brine                                                          331 calories
dinner      ICHIBAN DINNER (estimated calories)                                               700 calories

total calories consumed 1631 calories

calories burned
elliptical 35 minutes 330 calories                  

THURSDAY NET CALORIES   1301 CALORIES