Thursday, May 28, 2015

THESE BOOTS ARE MADE FOR WALKIN'!

THESE BOOTS ARE MADE FOR WALKIN'.  This was a hit song from Nancy Sinatra.  Here are some details lifted from wikipedia:
These Boots Are Made for Walkin' is a pop song written by Lee Hazelwood and recorded by Nancy Sinatra.  It was released on February 22, 1966, and hit No. 1 in the United States Billboard HOT 100 and in the UK Singles Chart.


As I shared with you a few weeks ago, I had purchased hiking boots while I was in Minnesota earlier this month.  I finally started to wear them only around my own home to make sure that I was happy with them and that they were snug, and comfortable.

THESE BOOTS WERE MADE FOR HIKIN'!

MERRILL MOAB VENTILATOR

With my hiking boots (shoes) and my backpack - I really think that my major equipment purchases are done.  Now it is time to train.   The HALF DOME hike is only 4 months away.

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I think that this was the week that I started getting SERIOUS about training for this hike.  It was this past week that I first tried, and succeeded in climbing up my 25 story building from ground to top floor.   Each time it took about 4.5 minutes.  In that this this the type of activity that I had previously NEVER done in my entire life - training has officially begun.
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WEDNESDAY MENU

breakfast cup Steel Cut Oat Meal w/prune, two eggs, three slices turkey bacon
                two apples, uncooked cold corn on the cob (delicious)                                       575 calories
lunch      JIMMY JOHN'S BOOTLEGGER UNWICH, PICKLE                                       250 calories
dinner    dinner was eaten during the 6 hour drive, Chicago to Columbus, OH
               toasted coconut chips, vegetarian style jersey, muesli fruit granola, 2 apples    1514 calories

calories consumed 2339 calories

Calories Burned

ASCENDING 25 FLIGHTS OF STAIRS 4:28 MINUTES         60 calories
ELLIPTICAL MACHINE 32 MINUTES                                  500 calories
DESCENDING 25 FLIGHTS OF STAIRS 3:25 MINUTES      20 calories

total calories burned  580 CALORIES

MONDAY NET CALORIES   1759 calories



MY BOOTS WERE MADE FOR WALKIN' (I JUST HOPE THAT I WAS TOO!)
Below are some more random photos of Half Dome, Yosemite National Park, California.








                                                     


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