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One of the biggest hits from the legendary rock band, Aerosmith, was Walk this Way, released in 1975. Since December 24, 2014, I have chosen a new path, and I encourage others to walk this way with me. The rules are very simple. The philosophy of the Rabbi Hillel Diet can be explained in a few short words: "What is unhealthy for you, do not eat. That is the whole plan. The rest is commentary - go and have lunch!" Those that internalize these thoughts will walk this way with me. For the past seven years, and for most of my life I had been walking another way. This path that I am on now, is the right way. I now know that with every dietary fiber of my being!
Saturday February 21 means that I have completed 59 days on my new program, which I have named the 'Rabbi Hillel Diet.' Since I began this journey on December 24, 2014 I have been walking a different way. Today begins Day 60. Saturday is the day to weigh myself so I can gauge my progress. It is my favorite day of the week.
254.5 lbs
I weigh 254.5 lbs.
I lost 8.1 lbs this week.
I lost 54.5 lbs in 59 days. Today begins Day 60.
I have lost 6+ inches on my waist.
I am still at the beginning of a journey that never ends.
I weigh 254.5 lbs. (59 days ago I weighed 309 lbs)
I have lost 17.6% of my weight since Dec 24.
I have lost 2.6% of my weight since last Saturday!
I have had an extremely successful week losing 8.1 lbs.
I have a BMI (Body Mass Index) of 34.04 (still Class I obesity)
I had a 42.0 BMI on December 24, 59 days ago (Class III obesity)
I will 'graduate' from Class I obesity into simply 'overweight' in a few weeks (224 lbs)
I have two words to describe how I feel right now - super euphoric
...I know how to begin this week...
ELLIPTICAL MACHINE
FRIDAY MENU
breakfast (NONE) I needed to fast in order for my blood to be tested yesterday
lunch MY FIT FOODS ASIAN FLAT IRON, carrot ginger soup 355 calories
dinner 7 oz. SALMON, spring mix salad, ginger dressing, pumpkin soup 480 calories
total calories consumed 835 calories
CALORIES BURNED
6AM ELLIPTICAL MACHINE 32 minutes 435 calories
6PM ELLIPTICAL MACHINE 60 minutes 805 calories
total calories burned 1240 CALORIES
NET CALORIES NEGATIVE 405 CALORIES
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| my fit FOODS: ASIAN FLAT IRON (prepared meal) w/Organic Cashew Carrot Ginger Bisque Soup 355 CALORIES |
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| dinner: 7 oz. salmon fillet, 50/50 Spring Mix Salad w/Sesame Ginger Salad Dressing, Pumpkin Soup 480 CALORIES |
2 comments:
I think there really must be something different between a shot and a lechayim!
There is a difference. A. Shot is simply one ounce of alcohol designed to get the drinker inebriated. A L'chaim (or lechayim) is a holy experience designed to open one's mind. (At least that's the theory.)
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