Roll Away the Stones was released as a 'single' in 1973. |
Since December 24th, 2014 I have been rolling away the pounds, the kilos and the stones. So far, I have been lucky to avoid having any 'plateau' weeks - with definitive results each and every week, although this week was very close to a plateau. My biggest weight loss was 9 lbs one week and my least weight loss was 0.6 lbs. When I started this journey I weighed 309 lbs (22 Stone) Before I stepped onto the scale this morning, Saturday, I had previously reported that I had shed 88 lbs - which was 6.3 Stones that I had rolled away!
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219.6 lbs
I weigh 219.6 lbs.
I lost 0.6 lbs this week.
I lost 89.4 lbs in 115 days. Today begins Day 116.
I have lost 13 inches on my waist.
I have recently squeezed into 36"pants
I will always be at the beginning of a journey that never ends.
I weigh 219.6 lbs. (115 days ago I weighed 309 lbs)
I have lost 28.9% of my weight since Dec 24.
I have lost 0.27% of my weight since last Saturday.
I have had an extremely mildly successful week losing 0.6 lbs.
I have a BMI, body mass index of 29.37 (no longer obese!)
I had a 42.0 BMI on 12.24.14 just 115 days ago (Class III obesity)
I wonder about achieving a 'normal weight' - the charts say 186.8 lbs - I'm not too sure about that...
I have one to describe how I feel right now - determined
...I know how to begin this week...
32 minutes ELLIPTICAL
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FRIDAY MENU
breakfast STARBUCKS reduced-fat turkey bacon sandwich 230 calories
lunch JIMMY JOHN'S #14 Bootlegger UNWICH 230 calories
dinner cabbage soup, spinach w/tomato, salmon burger, zucchini pancake 303 calories
TOTAL CALORIC CONSUMPTION 763 CALORIES
calories burned
YMCA INDIANAPOLIS elliptical 45 minutes 490 calories
FRIDAY NET CALORIES 273 CALORIES
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219.6 lbs
I weigh 219.6 lbs.
I lost 0.6 lbs this week.
I lost 89.4 lbs in 115 days. Today begins Day 116.
I have lost 13 inches on my waist.
I have recently squeezed into 36"pants
I will always be at the beginning of a journey that never ends.
I weigh 219.6 lbs. (115 days ago I weighed 309 lbs)
I have lost 28.9% of my weight since Dec 24.
I have lost 0.27% of my weight since last Saturday.
I have had an extremely mildly successful week losing 0.6 lbs.
I have a BMI, body mass index of 29.37 (no longer obese!)
I had a 42.0 BMI on 12.24.14 just 115 days ago (Class III obesity)
I wonder about achieving a 'normal weight' - the charts say 186.8 lbs - I'm not too sure about that...
I have one to describe how I feel right now - determined
...I know how to begin this week...
32 minutes ELLIPTICAL
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
FRIDAY MENU
breakfast STARBUCKS reduced-fat turkey bacon sandwich 230 calories
lunch JIMMY JOHN'S #14 Bootlegger UNWICH 230 calories
dinner cabbage soup, spinach w/tomato, salmon burger, zucchini pancake 303 calories
TOTAL CALORIC CONSUMPTION 763 CALORIES
calories burned
YMCA INDIANAPOLIS elliptical 45 minutes 490 calories
FRIDAY NET CALORIES 273 CALORIES
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There was an 'elephant' statue at the Indianapolis YMCA. I don't know why. Nevertheless, I took a photo of myself with it after my workout. |
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