Today, March 2nd, is the 13th birthday of my daughter. Seven years ago, the first time that I dropped my weight from 300 lbs down to 220 lbs - I was a thin, fit dad. As I have written before, I gained all that weight back and added nine more pounds for good luck. My daughter had no memory of me not being a big blob. I am very happy that that is changing now. Over the weekend, my wife, hosted a birthday party in our home for six of Sara's closest friends. The girls sat around a table and spent a couple of hours making jewelry crafts, doing whatever girls do behind closed doors in Sara's room, they had pizza and two birthday cakes and cookies. I spent part of the afternoon exercising, and of course I had none of the pizza, cake or cookies. For me, it was a very successful party - I believe the girls all had a great time as well.
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| Strawberry cake made by Mom. |
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Chocolate cake made by one of
Sara's friends
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SUNDAY MENU
calories consumed
breakfast oatmeal w/prune, 1/2 salmon burger, two poached eggs 350 calories
lunch Costco turkey burger, 1 cup asparagus spears, chicken broth 290 calories
dinner 3.5 oz Salmon, cup Broccoli, pumpkin soup, spinach pancake 380 calories
total calories consumed 1020 CALORIES
calories burned
9AM elliptical machine 62 minutes 800 calories
net calories consumed 220 CALORIES
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dinner: 3.5 oz Salmon filet, cup of broccoli, spinach pancake
cup of pumpkin soup 380 CALORIES
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